In order to benefit from self help tips it is imperative that we first understand exactly what is meant by the term. Although it may seem self explanatory to the majority of us, there are many who simply drop (or forget) the 'self' part altogether and concentrate only on the 'help.' In this particular instance it is not so much about the 'help' as it is about the 'self.' Yep, it's all about the big 'I' in this situation. We must first concentrate on the self - because within us lies the only true power to change.

Now that we have a clear understanding of exactly what we're talking about here, let's jump right into the free self help tips:

• Before we can expect help from someone else, we must first be willing to help ourselves.
• We must take an honest inventory of our situation (within and without) and be willing to make the changes necessary.
• We must realize that we're not in this alone and there is plenty of help available.
• Self help is an ongoing process. It is NOT a 'fix it and leave it' type of situation.

• By helping ourselves we also help those who care about us.

• We must TAKE ACTION!! Herein lies the key to it all.

We've definitely arrived at an action point. Where do we go from here? It all depends on your particular situation. If you're one of those that feels that it's about time to take action, then the only problem for you is deciding exactly what action to take. The important point here is to DO SOMETHING!

At the bottom of this Hub I have provided some links to some support groups that may be of service to you. Please feel free to leave any suggestions on links or other tips in the comments area. I believe that we all will benefit from a running list.