Self Hypnosis For Weight Loss: How To Create A Session Worth $200 For FREE!

What Exactly Is Self Hypnosis For Weight Loss?

Before you can understand how to benefit from self hypnosis for weight loss, you must first understand exactly how your mind works and what hypnosis is. As you learn this powerful technique and begin to use it in your life, you can direct your subconscious mind to create the slim body you desire and deserve. By understanding how the mind works, designing powerful suggestions, affirmations and statements about your new future self, how to create a script and record your own self hypnosis for weight loss session, and how to use this session to change your life. In this article we want to take you buy the hand and show you step by step, how to master self hypnosis for weight loss.

How Your Mind Works And Why All Hypnosis Is Self Hypnosis

What you are about to learn is a powerful technique that uses the power of suggestion, to shape your mind, and naturally transform your body. There is a mind body connection that exists within all of us. That is why we need to consider so many things to master this area of life. Proper diet, exercise, positive reinforcement, and healthy mental attitude are all critical to success in this work. You must make the effect to communicate with and direct your subconscious mind, and motivate yourself to work out on a consistent basis. Your conscious mind can only control your will power; therefore it is the subconscious mind that needs to start the process. Use the following technique to begin the process.

How Do I Command The Subconscious Mind?

The best way to command the subconscious mind known to man has been largely been through repetition. By repeating the affirmations and imagining the picture of your new ideal slim self, you condition yourself. In this exercise we will come up with an image of this ideal slim self and start affirming this new self. You will want to write down as many as you can find. "Day by day in every way, I am getting slimmer and slimmer", "I love my new slim self", "I am mastering diet and exercise". The more you come up with the better, and before long you should have a decent sized collection of these types of statements. "Nothing tastes better then being slim feels".... You get the idea. Now here comes the good part.

How You Can Get A Self Hypnosis For Weight Loss Session Worth $200 For Free!

Next we want to get a few things together to make this happen. Find yourself a recording device, your computer, mp3 player, voice recorder, PDA or what ever device you can find that allows you to record a conversational voice. If you really don’t have anything around you can use your computer and a microphone from the dollar store, download the freeware computer program audacity and get rolling. To start your self hypnosis for weight loss session you will probably want to find your self a decent sample script. The following are some suggestions you may want to add to the starting of the session:

"Take a long and deep breath in... hold it... let it out with a sigh"

"Allowing your eyes to become relaxed and then close"

"Relaxing the muscles around the eyes and relaxing the muscles in the face"

"Sending a wave of relaxation down throughout your entire body"

"Allow the relaxation for flow like a wave from the top of your head, all the way down, to the tips of your toes"

"To double the relaxation you now have you will open your eyes and then close your eyes and double your relaxation"

"Open your eyes, close your eye's, now double your relaxation"

At this point you will want to string together all of the positive affirmations, suggestions and commands that you wrote down earlier. You can say them one after another, or mix it in with the hypnosis script that you use. You will want to use affirmations that speak to you, and relate to your self hypnosis for weight loss session. Record yourself reading out loud the script you has created, and once you reach the end you can use this statement to complete the session. "In a moment this session will end... I will count from 1 to 3, when I reach the number 3 it will be time to return to full awakened consciousness... 1...2...3.. Eye’s open, wide awake". Also be sure to reinforce your message in your subconscious mind.

How To Use The Power Of Repetition To Supercharge Your Self Hypnosis For Weight Loss

To get the most benefit from your session you will want to-do the following. Make sure to listen to your recording at least once per for a week, then every few days, for 21 days to a month. Every day will build on the next. If you can, listen to your recording night or morning, especially just after waking up, or before going to bed. As you do the self hypnosis for weight loss session, you will be directing your subconscious mind for change.

Successful Self Hypnosis For Weight Loss

The key to success in this will be through the repetition. You can get the same result from a professional hypnotist from anywhere between $100 and $200 USD. As long as you understand how the mind works, how self hypnosis works, how to command the subconscious mind, and create your own hypnotic recording session. This skill can improve your life for years to come.

Colin Fuller is a hypnotist, write and public speaker on the subject of hypnosis for weight loss. He runs an informational website with articles, podcasts, and hypnosis mp3s. To take advantage of all this and more make sure to check out Peter's site at http://www.hypnosisweightlossnow.com