How To Use Self Hypnosis To Achieve The Seemingly Unacheivable.

The power of self hypnosis is undeniable. You can change almost any aspect of yourself with self hypnosis. You can use self hypnosis to create new beliefs, generate positive feelings and even diffuse negative memories. So why do some people not get the results they desire form using self hypnosis?

Self hypnosis fails to produce the correct results for some people because they don't know how to use it properly!

You must form a goal before you enter self hypnosis or your results will be extremely limited. Self hypnosis is an extremely powerful tool but like any tool you must be using it correctly and for the right job! Set a goal for your self hypnosis session so you know what you want to get from it.

You should have a clear understanding of what you want to gain from using self hypnosis. Write down a statement that encapsulates your intention. This will become the goal you will use during your self hypnosis sessions.

Once you are clear on your self hypnosis goal word it positively. Do not state what you do not want or state the things that you are trying to get rid of! For self hypnosis you must state your intention in only positive terms. For example, writing "I don't get embarrassed when speaking in public" is not the way to word a goal. It keeps you focused on what you don't want. "I am confident and at ease speaking in public" is much more positive and keeps you focused on what you do want.

The mind thinks in pictures! When using a self hypnosis program always remember this! You can check this statement out for yourself by thinking of your bedroom. What colour are the walls? Where is your bed positioned? Do you have a radio, TV or stereo equipment in it?

If you examine how you answered these questions you will realize that you had to form an image in your head and review it to get the answers.

Therefore you must create a written statement that only includes the things you want to have and it must not concentrate, in anyway, on the things you no longer wish to experience. Examples of using the positive statements would be "I achieve my ideal weight with ease" rather than "I am no longer overweight".

By following this advice you ensure that the only picture your mind forms are positive. During self hypnosis, when you recall these pictures, you are instructing your subconscious mind to help you create them.

Now that you have your written statement that outlines what you want from your self hypnosis sessions you can get more specific. By creating a specific, detailed, image of what you want you can re-program your mind using it during a self hypnosis session.

Read your statement aloud and allow your mind to wander as you read. You will find that as you read the words your mind naturally creates a picture of what you are describing. Whatever picture you see through your mind's eye I want you to expand upon it. Concentrate on your mental image and alter it in little ways that make you feel even better about it. Make sure it create positive feelings in you when you think about this picture.

This mental picture is your blueprint for success. You will use it during self hypnosis to reprogram your subconscious mind.

Armed with your intention, statement if intent and visual image you are now ready to program your mind with self hypnosis. You can find many great, and not so great) self hypnosis products that would be perfect for your needs but if you want to do it yourself just follow the self hypnosis guide below.

Self Hypnosis Script:

Find a comfortable spot either sitting on lying down before you start your self hypnosis session. Ensure you will not be disturbed as this will weaken your self hypnosis. Take a deep breath, in through your nose out through your mouth. This will relax your body.

To start the self hypnosis session look at a spot on the wall or ceiling that is just above eye level. Make sure you keep your head straight so the you have to lift your eyes so it.

Now tense your toes for several seconds and then release the tension allowing them to relax. This lets you notice the difference between tension and relaxation. Next tense you lower legs and release, then your upper legs and release. Do this for all the muscle groups of your body until you have even relaxed your face and scalp.

After only a few moments, due to the strain on your eyes, they will begin to feel tired and you can close them. This is a part of the self hypnosis induction. In your mind count down from ten to one while you take deep breathes. Then imagine that there is a steep staircase in front of you and walk down them into the darkness. Now count down from five to one.

Enjoy this self hypnosis feeling of relaxation for a few seconds before you imagine a long winding set of stairs. Walk down them and then count back from 5 to 1 again. You are now in a state of trance.

Now that you're in a state of self hypnosis you should recall the mental image you created earlier. Watch it like you would watch a film. Be a witness of the scene and watch yourself in that situation. Feel the positive emotions associated with the scene. Once you feel good step into the body of that other you. Feel what they are feeling, see what they are seeing and enjoy the experience.

Allow yourself to stay in the mental movie for as long as it feel s comfortable. Once you are ready to leave the state of self hypnosis simply count up from one to ten. Start to become aware of the room around you and any sounds that may be apparent. Then open your eyes. Your self hypnosis is complete.

Ensure you take the time each time to perform your self hypnosis. Do this for a month and you are guaranteed to manifest your mental picture!

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