If your BMI is 32 now, your immediate goal is to reduce the BMI to 31 within a month. You can set the long-term goal of achieving BMI of 23. When you set a long-term goal, you have to set a five to ten years goal.

When your immediate goal is to reduce BMI from 32 to 31, you can calculate the exact pounds you need to lose. You can set a time range for losing the excess pounds. If you cannot succeed in one month, you can stretch to three months.

A realistic weight loss plan is a workable weight loss plan. You must not work yourself to early death.

You have to set appropriate objectives for weight loss plan.

If your objective in weight loss program is to look good, you will fail in the weight loss effort. If you need strong motivation for losing weight, you can visit the hospitals to see how the heart attack patients and the cancer patients suffer. You will vow to take care of your health after seeing the pains they have to endure.

You can list a number of objectives in your weight loss plan. You can remind yourself constantly of the reason for losing weights. You can remind yourself that losing weight can enhance the enjoyment of life.

You can remind yourself that you are not eating all the fatty food so that you can see your children graduate from colleges.

When you start to implement weight loss program, you should focus on the activities. You should not focus on the weight.

When you focus on the goal of reaching 10,000 steps per day, you are focusing on the activity. You do not have to worry about the excess pounds. You do not have to weigh yourself ten times a day. You can do a weekly review to monitor your progress.

You will notice an increase in weight when you start exercising. When your body converts fats to muscles, you will put on weight, since muscles are heavier. However, your body will be leaner and fitter.

You can keep in mind the long-term objective. You will definitely lose weight when you pay attention to diet and exercise.

You can focus on the gradual increment in exercise level. You should not go for ten miles run if you lead a sedentary lifestyle. You can start with 20 minutes walk every day.

You should not reduce the calories intake drastically. If you are currently on a 4,000 calories diet, you must not start a 1,600 calories diet the next day. You can cut the calories intake gradually. You can start with taking low-sugared and low-calories substitutes for your favorite food.

Weight loss is not sustainable if you do not enjoy what you are doing. Weight loss is not sustainable if you push yourself beyond your limits.

You have to keep a positive mindset in weight loss program. When you succumb during the holidays, you do not need to feel like a failure. You lose control once does not mean that the failure of the weight loss program.

You have to keep up with self-encouragement so that you will stick to the weight loss program.

You do not need a perfect record in weight loss program. You are not in the race for the world-championship in weight loss. As long as you do not give up, that is half-way to successful weight loss.

Self-encouragement should be an important part of your weight loss program.

You can use measurable goals to monitor your progress in losing weight. However, you must not use weight as the only goal.

You can set many measurable goals.

You can record the number of steps taken every day. You can use a pedometer to record all the steps taken in a day. If you want to walk 10,000 steps a day, and find that you have only 2,000 steps by noon, you have to find ways to walk 8,000 steps for the rest of the day.

You can record the calories consumption every day. You can use the packaging to monitor the calories of the food. You can use online resources to estimate the calories for the food items.

You can use the BMI as monthly guide of progress. You can record the progress of weight lifting. You can record the number of laps you swim every week.

You can count the minutes you run on the treadmill. You can record the distance run on the treadmill.

You can set a few measurable goals so that you have a sense of achievements when you meet the various goals.

The bottom line is that your weight loss plan must be workable. Your weight loss plan must motivate you to exercise more and reduce calories consumption. The best is to incorporate your favorite food and activity in the weight loss plan.