Healthy sex life is the part of the healthy lifestyle. The happiness in life and man-woman relationship depends considerably on the sex. If sex life is unsatisfactory the problems in the relationship arise. Sex is the only thing that brings both the partners more close to each other and strengthens there bond of love. Sex is the integral part of the life and the success of the marriage is relied on the sex life in between the couples. But, due to the tensions and stress the sex life of the people is devastated. Even the disease like STDs, premature ejaculation, erectile dysfunction, Peyronie’s disease have messed a lot with sex life of the individual. Hence, it is very necessary today that everybody should put some efforts to make his sex life healthy.

The happiness in life and man-woman relationship depends considerably on the sex. If sex life is unsatisfactory the problems in the relationship arise. Sex is the only thing that brings both the partners more close to each other and strengthens there bond of love. Sex is the integral part of the life and the success of the marriage is relied on the sex life in between the couples. But, due to the tensions and stress the sex life of the people is devastated. Even the disease like STDs, premature ejaculation, erectile dysfunction, Peyronie’s disease have messed a lot with sex life of the individual. Hence, it is very necessary today that everybody should put some efforts to make his sex life healthy.

The opposite of a healthy relationship is an abusive relationship. Abusive relationships revolve around control, fear, and lack of respect. Usually, one partner has control while the other cowers in resentment or fear. Abusive relationships can involve threats, name-calling, blaming, guilt-tripping, jealous questioning, and outright violence.

If you suspect you're in an abusive relationship, there's a good chance you are. Perhaps you know deep down that you'd be better off without the relationship but are afraid to leave it. If that's the case, get help from a parent, school counsellor, doctor, psychologist, social worker or anyone else you trust. Your doctor or local/regional sexual clinic can steer you toward appropriate counselling services.

Tips for healthy sex life are as follows:

1. Give time for sex

Sex is the art of the passion and makes your life complete. Without sex there is no importance of life. So, to enjoy you life, it is very necessary that you give time separate time for sex. Remember sex is not the thing that is practiced only in night, so try to give some time for these special moments in your life. Giving time for sex is the first tip for the healthy sex life.

2. Be comfortable with each other

Comfort level is very important to have a healthy sex life. If your partner is uncomfortable when nude then it is the responsibility of the other partner to make him/her comfortable. Yes, it is normal that for few times you will really feel uncomfortable. So, try to be naked in front of your partner as much as possible. This will increase your comfort level and you will start enjoying the sexual intimacy and passion more.

3. Maintain intimate hygiene

This is the most important tip for the healthy sex life. Be clean during the sex otherwise nobody would be interested in sex with you. Keep your intimate parts clean and if your having and infections then visit a doctor and take the necessary medicines. Wash all your intimate parts thoroughly so that they don’t stink during the sex. The best option would be to take the bath before the sex; even a bath together can add a more zing to your sexual activity.

4. Share views on sex

Unless you will share your views on sex, both the partners will not be able to get cozy during the sex. Please have a good talk on sex and share your views about sex with your partner. This will help both of you to understand each other and will help both the partners to know about the sexual needs of the partner.

5. Accept your sexuality

The first thing you should learn is to accept your sexuality. The sex you see in the porn movies is done by the professionals who are in that business and they earn their livelihood from it. So, don’t compare your sexuality and stamina with them. Women should also understand that men are not perfect and there point of view about sex is different. Both men as well as women should accept there body images and accept there sex organs as they are.

6. Understand sex

Understanding sex is very important before men are women have different sexual needs. Men reach the orgasm in about 2 minutes, whereas women require about 10 to15 minutes to achieve the orgasm. This is basic difference in men and women sexuality. So, men should try to make up this difference by bringing in act the foreplay, and when woman is reaching the orgasm he should start the penetrative sex. Please get the adequate information about the sex and then only indulge in it.

7. Communication

Communication plays a key role in making your sex life healthy. It is only through the communication that you can express your feelings to your partner. Women are more aroused by the sexy talks rather than sexual organs stimulation. Brain is the sexual organ that is stimulated by the sexy talks, so have dirty sexy talks with your partner; this could help you and your partner to get in the mood.

8. Enjoy sex

Enjoyment is the necessary part of the sex. If you don’t enjoy the sex then please don’t do it. With the sex you can enjoy euphoria feelings, but please practice sex only when both the partners want it. If any one partner doesn’t actively participate in it then it may lead to the unsatisfactory and not an enjoyable experience for both the partners.

9. Make it passionate

Passion is the main ingredient of the sex. If passion is missing from sex then sex gets mechanical which later on becomes boring and you no longer will be interested in it. For healthy sex life you should persistently make the sex life passionate. By inducing the foreplay techniques like sensual message, oral sex, bathing together, etc you can make sex passionate.

10. Try out new things

Trying new things helps you to keep the sexual zing in your life alive. As the time passes the sex becomes boring as you practice the sex at same place and in same position. So, please try sex at different places like swimming pool, kitchen table, beach sex, etc to rejuvenate the sex life. Even the sex in different positions like spread-eagle, side-by-side, standing position, swimming position, etc do make you enjoy the sex more.

Satisfactory sex life is what everyone wants. So do follow the above mentioned sex tips because they will make your sex life healthy, enjoyable, and more passionate.

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At any given second, 4,000 people are having sex in the world. So ‘knocking’ is the most happening or ‘rocking’ thing in the world. Sex is not all about doing it in the bed. The three attributes that can help you in building an effective relationship with women include - your caring nature, communication skills and your confident attitude. ‘Lusty talk’ during sex can help to stimulate women even more. Tease her and make her feel desirable and you are sure to give her orgasm even if your performance is below par.

• If you want your girl to become pregnant make sure you give her a big orgasm. The chances of pregnancy increases because contraction of pelvic muscles during orgasm help the sperms move up the vaginal canal and fertilize the eggs.
• Age is not a factor for sex as much as it is for women. Studies show that even if you are over 70 years the chances of your being potent is over 73%. Actor Anthony Quinn fathered a baby at the age of 81 years.
• If you sweat during sex don’t worry – sweating men ooze testosterone and it is a biological turn on for women.
• During sex keep the room warm rather than cold. So maybe turn off the air-conditioner if necessary or turn it on low. Heat causes dilatation of blood vessels and more swelling of the penis and vagina and flushing of the skin. Heat makes you ‘flush during sex.’
• If your girl has a headache and you have no pills available give her a big orgasm and this can relieve her headache. Sex is known to cure headaches due to release of morphine like pain killer substances in the brain called endorphins.
• Big orgasm also requires you to indulge in some foreplay. Gently touching, stroking, sucking and licking your partners nipples, thighs, vagina and clitoris are sometimes enough to start the orgasm. Keep the big act for the end.
• Stimulate her clitoris with your fingers by gently fondling with the area. Remember the sensory nerve fibers have the highest concentration around the clitoris followed by labia, and the outer third of the vagina.
• Find her G-Spot – G-spot stimulation can give a woman a big orgasm. It is usually located in the front section of the vaginal wall between her vaginal opening and the cervix. Use finger to stroke the front portion of the vagina and during intercourse the best way to stimulate her G-spot is insertion of the penis from the back. If the G-spot and clitoris are simulated simultaneously the women is likely to have ‘one hell of a orgasm’ that she is unlikely to forget.
• Early morning sex is also a great option if you are tired in the night. You can get extra help from the surge of Testosterone in the morning. Blood levels of testosterone are highest just before dawn and are 40% higher than in the evening.
• Keep you ‘But’ in shape - Buttocks of a man are the most admired part of a man’s body by women.

• Avoid Alcohol and Smoking

  Both alcohol and smoking can hinder a man’s ability to achieve an erection. These two substances alter the blood flow in your body and can limit the amount of blood that enters the penis. This can lead to the inability to have an erection, difficulty maintaining an erection or an erection that is softer than normal. If you are having sexual difficulties, consider abstaining from smoking and alcohol.

Condoms are needed for people who have casual sex and even those with partners. You may come in contact with a person who you may or may not know is promiscuous. It is always better to be safe than sorry. You put yourself at risk for AIDS, sexually transmitted diseases, and unwanted pregnancy. There are responsibilities where sex is involved. The younger generation needs to be informed and aware of the responsibilities before they take action and become involved in sexual encounters. Sex is not a gay disease and is not only obtained to and from promiscuous people. It is frequent in supposedly monogamous relationships where the partner has resorted to sex acts with another person without using protection or incorrect use of protection.

Condoms need to be used for any type of sex act because you can contract aids from bodily fluids like: blood, vaginal sucretions, and semen. Condoms are the only sure way to keep yourself from the future consequences that may come with having sex unprotected. Just remember that an unwanted pregnancy or contracting any sexually transmitted disease can cause a halt in your future plans and your social life so think before you make the big leap without a rubber on.

Sexual activity is a form of Exercise
It sounds odd but it is true that sex is a great exercise for body as well as mind. It helps the heart to beat well and helps in blood pumping properly. It is a great for cardiovascular system and it even burns 85 to 200 calories per half an hour. One time sexual activity approximately last for 20, so you are getting rid of a fair amount of calories each time. If you perform sexual activity in various positions and try to do new things you are also adding stretching to the mix and a fantastic work out for the whole body. Sex also increases flexibility of the body and even muscle tone. These are beneficial for both partners! That means sex can even be good for weight loss and weight management.

Improves functioning of Cardiovascular system

The exercise that sexual activity provides helps the blood to pump better, gets the heart beating well, and also adds strength to the cardiovascular system. Blood pressure is lowered by sexual activity. Recent Studies show that having sex just 2 times a week lowers the risk of heart attack and stroke. Having sex two or more times a week can lower your risk of having cardiovascular problems, heart attack, and stroke.

Health benefits of Sexual Activity