Sexual Attraction

1. You have to do weight lifting . Forget to doing push ups/sit ups, you should hit the weights at least 2-3 times a week, and you have to train with a program in order to take results. Weightlifting , and you will get the results, you haveto follow a program seriously.

2. If you have added fat you should drop, do cardiovascular exercise after your weightlifting. First build the muscle and then drop the fat. Cardiovascular exercise can  be walking at a fixed up and down on the treadmill for 20-30 minutes

3. Eat/drink protein. Protein is building muscle fast and effectively "feeding your muscles". First work in the gym, then you should to feed them so it grow. Seek out bare forms of protein such as steak, chicken breasts, whites egg , and tuna. You can make a whey protein drink . This can easily give you the protein you need to build up your muscles.

Protein- if you want to make ultimate mass, you need to provide your body with what it wants . When you take proteins, try to eat lean proteins like fish, lean meats, and beans are just a some essential lean proteins that you have to provide your body with the proper building blocks to build massive mass.

Fat- fat is also essential part, If you want to gain mass you need to eat that properly. Try to avoid fatty . Try to eat lean meats because they provide essential fats .

Water- people neglect water .It is a big mistake. Water is very vital and have to  be added in every mass building meal plan. Water eliminates toxins  it helps  to perform all the operations necessary for you to build mass fast.

 Never go beyond 45 Minutes of Working out Daily- because this can decrease your testosterone levels intensely. That can cause you not to grow . Also you can be so tired that you cannot implement the weightlift technique .