There are a number of needs that people need to meet in order to survive . Food and shelter are the basic needs which I know for sure everyone in one way or another have managed to meet. I will focus more on fitness, environmental and economical needs. They are kind of not directly related to each other but I'll make a little bit of a twist to the story to bring them together and complement each other. What I'm gonna share is not the usual kind of activity society has been accustomed to do. How can a person afford to squeeze in his busy time an extra activity such as exercise with the regular chores waiting to be attended to.

The magic word is multitasking. How can you do two things at a time when you only have one brain to process various activities. Multitasking depends on the kind of activity a person is doing. As far as I know, different human activity involves different part of the brain which I won’t attempt to elaborate for I am no science geek. What I know for sure is that what I’m sharing with you is based from an actual experience.

Biking like walking is a very effective form of exercise to maintain physical fitness and promote cardio vascular endurance. I’ve tried different kinds of workout and I’ve seen tremendous result from walking and biking.

If you don’t have so much time to spare, doing your exercise while doing one of your regular chores will surely make a difference. And by doing this you can also save a few bucks. You just need a special machine to actually allow you to apply this method. Bicycle powered washing machine will do the trick. I’ve seen some online but I’m not sure if they are for sale but there are available do it yourself guide online to help you assemble one.