Here are some very simple recipes for the Vegans out there! :)

Strawberry Smoothie

• 3 cups apple juice
• 1 cup strawberries
• 1 ripe banana
• 1 sheet of raw nori ground
• 2 tablespoons freshly ground raw cashews

Directions:

• Add all ingredients into a blender & blend until smooth.

Tri Fruit Pudding

• 2 ripe bananas
• 1 peach
• 1 apple

Directions

• Add all ingredients into a food processor & blend well.

Pasta Salad

• 4 cups cooked pasta
• 1 red onion
• 1 cup green beans
• .5 cup green peas
• 1 can sweet corn
• 1 can kidney beans
• aceto balsamico
• mixed salad herbs
• salt
• pepper of mixed colors

Directions

• Toss finely chopped onions, beans, and vegetables into a salad bowl and add pasta.
• Season with salt, vinegar, herbs, and pepper mix.
• You can also add curry paste disolved in hot water.

3 Bean Easy Chili

• 1 small onion chopped
• 1 can red kidney beans drained
• 1 can garbanzo beans drained
• 1 can green beans drained
• 1 can diced tomatoes
• 2 cups low sodium V8 juice
• garlic powder to taste
• chili powder to taste
• cumin powder to taste

Directions

• Saute the onion in water.
• Add the rest of the ingredients.
• Add more V8 juice if you like your chili not as thick.
• Simmer for 10 minutes.
• Serve over brown rice.

2-Minute Organic Baklava

• 1 cup raw organic pistachio
• 3 tablespoons raw organic agave
• 2 tablespoons of tibetan goji berries if available
• dash of cinnamon
• 1 fuji apple

Directions

• Make several thin slices of the fuji apple and layer the bottom of a pie pan.
• Blend the pistachios into a fine powder and pour over the apple slices.
• Add the agave, berries, and cinnamon.
• Finish by adding more apple slices to the top.