Many women are in the situation of being alone again. How to lose the fear of loneliness...

After the breakdown of a couple, or the loss of loved one, many feel that needs addressing.

We have to re learn everything and get used to return to old ways of life that were believed buried forever. However, after the loss of the company, will come back to loneliness.

"The fear of loneliness is one of the most common fears in adults. Whether you have spent your entire life with someone and suddenly have suffered a loss and separation and have to adjust and accommodate their lives to totally new situations that cause distress and anxiety, "explains psychologist Argentine Piedad Mint Cadesteras.

The feeling alone is not the same as to be, but the feeling is often overwhelming to those who suffer, and if not controlled in time can arise illnesses, phobias and problems at work or in relationships with people.

"It is important that the person experiencing this sensation as futile as the loneliness felt in having to talk to, to share certain times of day than at night due to return home.

After the time of mourning, to go out again alive and to be clear that loneliness is a state that is reversible if you really want, "continues commenting specialist.

Tips for the best possible face this situation:

- Relying on friends or relatives when you feel great distress. Do not stay alone, and that this feeling only cause more frustration and depression.

- At the time, try something where you can share with other persons known or unknown. Go to the gym, join a workshop, program or any family outing with friends.

- Do not necessarily need to know a couple to fill the void inside. Strengthen the internal security will increase in oneself to face the other hand, assume a new life and be able to reverse all that want to change.

- Traveling is a great way to wake up, meet people, have time to relax and think about the projects you want to undertake from now on, whether in professional or personal level.

- Do not feel shame to say you are alone. Friends, families and people who are aware of this point on are the strongest pillars to support and move forward.

- Learn to shed the feelings of sadness, resentment, and guilt is not necessary to engage in what has led to loneliness. Accepting mistakes and try not to commit is the basis for addressing the life of a healthy and different.