Lets start with acne. There are a lot of people who suffer from this. It can range from a little breakout to an all over painful, almost boil like breakouts. Sometimes it is blamed on being a teen. This is not always the case as adults get it as well.

I personally had it as a teen but my sister has suffered with it as an adult, (she's better now). There are a ton of products out on the market that are applied to the affected area. Many of these work quite well. Sometimes they work for a while and stop.

I am going to suggest a totally different approach. How about starting inside? I believe that acne starts from within so needs to be treated from there as well. Think about it for a second. Doesn't everything we consume affect us? Over time everything that goes into our mouths will have some kind of affect somewhere in our body. It has to. What ever we consume goes into our mouth and then through our digestive system. It is broken down for use throughout the whole body. Whether it is something good for us or not, it all goes through this process and is absorbed into our system.

So, lets say that you have been consuming things that are not good for you, such as:

1. medication

2. sugar

3. coffee/tea

4. soda/ sugary drinks

5. pastries, donuts, cake, cookies, ice cream, even yogurt

6. meat, eggs, cheese, cream cheese

This is a small list of things we consume. This stuff builds up and gets stuck. This causes auto-intoxication. This is where problems start. This stuff gets stuck and if it is not eliminated it decays and begins to leak that decay back into our system and poison us. So, can you see how what you eat could eventually affect your skin with breakouts?

I have a report that tells you exactly how to go about getting rid of all that toxic buildup and I would be happy to send that to you at absolutely no charge. It's called doing a cleanse. I believe that if people will clean out the junk on the inside, the out side will look great, and the whole body will feel great.

To get my free guide, go to my other site and read more about acne and get your copy right from there.

You can also contact me by using my toll free voice mail, 1-800-363-4918 and leave me a message. I will call you back.

I'd like to now talk about the care of dry or oily skin. Is your scalp dry, or is it dandruff? I'll try to answer that question for you here.

How about dandruff and/or oily scalp. What's the difference between dandruff and dry scalp? Dandruff is an oily condition along with an over production of skin cells. These two combine and begin to flake off in large pieces. If not treated, it can really become a mess. Use a product with "zinc pyrithione."

If, on the other hand, you have a dry scalp, using a shampoo for dandruff will make your problem worse. Dry scalp is the complete opposite of dandruff, which is an oily problem. Too much oil and too many dead skin cells building up and flaking off.

If you are not sure which you have, ask your hair dresser. Someone with a dry scalp should cut back on washing and use a gentle moisturizing shampoo. Be sure to purchase your hair care products from a salon or test the pH of the one you are already using. You want to be using a shampoo with a pH of 4.5 to 5.5 . You can buy pH tester strips at your local pet store in the fish department. Anything higher than 4.5 to 5.5 is damaging your hair each and every time you use it. There are a few shampoo's I'd like to tell you to stay away from, but, you'll have to contact me for that list. I don't want to broadcast it here and make anybody mad.

If you want to know which shampoo's are best, ask your hairdresser or contact me. You can leave me a message at 1-800-363-4918. I'd be happy to call you back.

The best thing you can do for yourself is a complete colon cleanse and liver detoxification. 

Read more about cleansing here.

Read more about great shampoo's here.