If you have a slow metabolism and you desperately want to try to speed it up to lose weight, you first must find the cause of your slow metabolism. Once you know the slow metabolism cause that makes you gain weight at the drop of a hat, you can then work on a 'speed up my metabolism' expedition that begins with proper diet and exercise.

Nobody wants to go through all the hard work it takes in order to properly speed up the metabolism, but you should always try to go the natural route before you go to any chemical or artificial means of speeding up your slow metabolism. The cause of your slow metabolism must be known first, however, before you do anything.

See Your Doctor

If you have an unusually slow metabolism and the cause is important to you, you should visit your doctor and get a full check up. That means having all your levels checked, to make sure your thyroid is healthy, and to make sure your body is running efficiently. It could be that the cause of your slow metabolism is due to a disease or a disorder of some sort. If there is nothing wrong with you, the more likely cause of your slow metabolism is your lifestyle.

Lifestyle Change

If you can't seem to determine the cause of your slow metabolism even with your doctor's help, you should then examine your day to day life. What do you eat on a daily basis? How often do you eat and how much? Do you do any type of exercise? When do you feel the most tired? When do you have the most energy? It could be that the cause of your slow metabolism rests with one or more of the above questions.

Fat Burning Furnace

You should only feed your body natural, whole foods and you should feed your body often. Eat small meals more often, every few hours is optimal. When you begin feeding your body the right type of fuel, you'll see your energy levels go up. You should also try some sort of exercise daily. You don't have to swim twenty laps or run five miles; but you should work on walking around the block at least once a day, or doing some sort of other moderate exercise for twenty to thirty minutes per day. That will get your metabolism raging and that's how you can lose weight the natural way.