We agonize over the health of the couch potatoes in our households. No matter how much we nag, argue and debate, it almost makes no difference. Couch potatoes seem to e determined to continue their march to obesity and coronary malfunction. Do not worry! This recipe gives you a healthy alternate to the potato chips and other deep fried junk food.

What you will need:

1. 200 grams of soy nuggets.
2. 4 large onions.
3. 4 tomatoes.
4. 1 cup of whipped cream.
   
5. 5 cloves of garlic.
6. 10 grams of ginger.
7. Salt to taste.
8. Powdered pepper to taste.
9. Baking soda.
   

To deodorize soy nuggets, grind cloves and ginger into a fine paste and mix with plenty of water. Soak the nuggets in this mixture for half an hour. Be sure to squeeze the nuggets 5 to 10 times and soak them again in the same mixture. This will ensure proper marination an deodorizing. Remove and squeeze out thoroughly.

Cube onions and tomatoes. Put into a blender, add cream and blend until a smooth paste is formed. Add salt to taste, pepper to taste, a pinch of baking soda and some water. Blend thoroughly again.

Dip deodorized soy nuggets into this mixture. Squeeze a couple of times so that mixture enters the pores of the nugget. Remove and squeeze lightly to remove excess liquid. Put in a baking tray covered in butter paper.

Pre-heat an oven to 350 degrees Fahrenheit, put the tray in and let bake for 5 minutes. Turn down the heat to 250 degrees Fahrenheit and bake till a crispy coat is formed on the nuggets. The nugget should resemble a chocolate eclair. Hard on the outside and soft inside. Thicker the hard coat, more chewy the nugget. So experiment with times and temperatures.

Serve with grated salad vegetables, Squeeze a lime on the top to enhance the taste.

Find more healthy recipes in my hubs

Eggplant soup

Raw vegetable cold soup

Now deep fry with no oil, almost