Soy protein is a popular way that many people add the benefits of protein into their daily diets.  It's been labeled a hearth health supplement by the FDA, making it a smart choice for adding nutritional value and amazing health benefits to your regimen.  In this page we'll examine the history of soy protein, its health benefits and some of its major manufacturers.  You'll also find helpful recipes and information for incorporating soy protein into your daily diet!

The United States first began using soy formula way back in 1909, but unfortunately at that time it caused gastrointestinal problems for people. About 50 some years later, soy isolate was introduced and this reduced the gastrointestinal issues. In 1999, the Food & Drug Administration approved soy manufacturers to label their products with info that states they help reduce the risk of heart disease.

Today many people incorporate soy protein into their diets, whether in the form of tofu, soy bars or soy protein powders. Soy protein powders are a quick and easy way to introduce more protein into your diet as they can be made into homemade protein shakes, mixed into foods like oatmeal and even used to bake high-protein foods such as breads and muffins. Read on to find out about the benefits of soy protein and some of the major brands available today.

It's been reported that consuming at least 25 grams of soy protein with a diet that is generally low in cholesterol and saturated fat might help reduce the risks of heart disease. Soy protein contains all the essential amino acids. Soy isoflavones also contain anti-oxidants which can be helpful for many things such as inhibiting the protein production of cancer cells. Soy isoflavones can help ease the symptoms of menopause in women and help with strong bone maintenance. Additionally, soy isoflavones may reduce or prevent breast cancer, heart disease, prostate cancer and osteoporosis.

Most fitness and health experts will tell you that the essential building block of building muscle mass is protein, specifically whey protein.  Soy protein may be considered secondary to muscle mass building when it comes to proteins, but it's still effective.  Protein in general has been known to help with dieting as it leads to a fuller feeling meaning less unnecessary food consumption.

Protein powders are usually sold at grocery stores, supermarkets, large discount retailers and health food stores.  You can also purchase soy protein powder on the internet.  Common flavor offerings include plain or unflavored, vanilla, chocolate and strawberry.  Soy protein powders will vary in terms of the amount of protein each has per serving as well as whether or not it contains sugars, artificial sweeteners, fat and high carbs.  Make sure to choose the best option for your diet and nutrition needs.  Here's several soy protein powders on the market.

One of the most well known protein powder manufacturers is GeniSoy which contains from 14 to 25 grams of protein per serving, depending on the type you buy.  Genisoy makes a wide variety of soy protein products including premade shakes, protein bars and other snacks.

EAS Soy protein powders may be found commonly at your supermarket or Wal Mart, in a purple and white container.  Their powder at 160 calories contains just 17 grams of protein powder per serving, but when added to a shake or other high protein food, this will give you an adequate total serving of protein.  

Supplement company Twin Lab makes a special type of soy protein called "Vege Fuel" which is helpful for building and maintaining muscle mass.  The Twin Lab protein powder contains a 100% isolated soy all vegetable protein, has no sugar and is fat free.  The Vege Fuel offers 30 grams of protein which is considered 60% of the total daily requirement for protein.

Below you'll find some helpful additional information and recipes for soy protein powder.  You can use soy protein powder in baking to make foods like muffins, breads and other meals more healthy and nutritious with the power of more protein.  There's tons of recipes for protein shakes involving soy protein powder as well.  Typically, you can blend soy protein powder with water, milk, juices, and fruits like strawberries, blueberries or raspberries.  Or for an even more nutritional shake try adding a superfruit with health benefits like Goji Berries.  These special berries will provide great antioxidants and other great nutritional value.