Speed Training Workouts

t's surprising that so many athletes around the globe are still making a lot of big-time mistakes in their speed training workouts.

The good news is that a lot of these speed and quickness mistakes are easily fixed and you can start correcting them today.

Here are the Top 3 Speed Training Workout Mistakes:

Warm-Ups That Actually Slow You Down - Way too often, athletes will do a couple arm circles, a couple jumping jacks, touch their toes and then they’re off. By doing this they are often times actually defeating the purpose of “warming-up”.

Focusing On Quantity Over Quality -When you are training for speed, you need to be sure you are keeping your rest periods long enough so that quality is kept at a high enough point. Make sure to rest long enough so your next speed drill isn’t affected by your previous speed drill.

Worrying About Technique and Minutia Watch the best athletes in the world and you’ll quickly see that they never worry about joint angles or elbow placement or anything over-analytical like that. When you start to focus on the little things you miss the big picture. Stop worrying about technique and other unnecessary headaches, focus on improving the physical qualities that go into unbelievable speed and quickness.

To find out more about the Top 3 Most Common Speed Training Workout Mistakes and other useful tips, head on over to the Official Truth About Quickness website.