Complete Speed training

Complete Speed Training is the only program on the market that takes you by the hand and shows you step by step how to develop faster athletes. From warm up to cool down and everything in between.

Peak Speed or Maximum Velocity is other way of conclusion running at full speed. The subject in a race, workout or game that you reach maximum velocity depends on energy levels, familiarity and running mechanics. However, indifferent of where and when you equal full speed, there are well enough differences in running mechanics and effort when compared to acceleration. When running at full speed, you no longer want to try and absorb the same level of force to the track as during acceleration. This is a prevalent mistake among inexperienced athletes. Now that you are at full speed, you will be entirely upright (perpendicular to the ground) and your body will no longer be bent at an angle as you were while acceleration. By continuing to try to run faster and faster throughout a run, as though you were still accelerating, you are indeed going to have a breakdown in running mechanics. By continuing to try to accelerate while beginning to fatigue, you will only slow yourself down faster because you can not continue to coordinate your movements with accuracy.

Instead, you desire to escape or 'float' during maximum velocity. What this means is that you wish to ease rear in the amount of effort you are expending while running, but without slowing down and lost any speed. This idea sounds conflicting and like any new skill, it takes some performance to perfection. While running, you want to persevere to step over the opposed knee, but instead of driving the ball of the foot down into the ground, you are just going to tap the foot downward, letting the ground come to you. Last to drive the elbows down and back at the same speed, but without the same power as during the early part of your run. Remember, you are not going to get any faster at this point so strength conservation is essential. We know that your brain tells you to keep running harder so that you do not delayed down, but you have to breakdown the urge to do that and run smart. It is the force to make these types of adjustments that can be the variation in running a fast time, outrunning an opponent or chasing one down to embrace the play.

Maximum Velocity Running Cues • Continue to step over the opposite knee, but let the ground come to you. • FLOAT - Ease back in intensity, but don't slow down. • Fight the urge to continue to run faster and harder. One of the goals of top speed training is to learn how to decelerate the slowest. The athlete who decelerates the slowest runs the fastest. Relaxation is the only road to reduce the speed at which you slow down. Sample Workouts:

1. Fly 20s, 30s and 40s: Spot a cone at the starting line, at 15y, at 35y and at 55y. Accelerate hard to the first cone (15y). Keep the speed you have produced by running relaxed and succeeding the maximum velocity cues from 15 - 35y. Once you hit 35y, gradually decelerate for the next 20y coming to a full stop at the extreme cone. This is a fly 20. Once you are acceptable holding that speed for 20y, you can move the second cone to 45y (fly 30s) and 55y (fly 40s). Total distance for these workouts should be between 250 - 350 yards.

2. Sprint/Float/Sprint Arrange a cone at the starting line, 15y, 25y, 35y, 45y and at 65y. Accelerate concrete to the first cone (15y). Keep a hard sprint for 10y, focusing on maintaining the speed and vigor created during acceleration. Once you hit the next cone (25y) go into a float by easing back in intensity (don't try to continue to get faster) without dispossessed any speed. At the next cone (35y) go back to a hard sprint, running at full intensity and trying to increase your speed. At the next cone (45y), shut down by consecutively coming to a stop. You should not be at a total stop before the final cone at 65y, giving you a full 25 yards to gentle down.