Blended Drinks & Spiked Smoothies Recipes
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Whether you're throwing a beach bash, a pool party, or watching an Indian summer sunset, these cool, refreshing drinks will taste like a dream and kick like a mule! For best results, add the ingredients to your blender in the following order: alcohol, juice, sugar, fruit, crushed ice. Then puree until smooth. It couldn't be simpler... or more tasty!
(For fat-free or sugar-free versions, or just to cut down on calories, see the substitutions in parantheses.)
Bloody Mary
- ½ cup tomato juice
- 1 ripe tomato, seeded and peeled
- 1 stalk celery
- 1 tsp horseradish
- 1 ½ oz vodka
- juice of ½ lemon
- dash of Tabasco
- salt and pepper to taste
Frozen Blizzard
- ½ cup milk (or skim milk)
- 1 oz Kahlua
- 1 oz vodka
- 1 cup crushed ice
Grasshopper Pie
- 2 oz cream (or fat free half and half)
- ½ oz creme de menthe
- 1 oz creme de cacao
- 2 scoops (½ cup) vanilla ice cream (or frozen yogurt)
Mocha Russian
- 1 oz coffee liqueur
- 1 oz vodka
- 2 scoops (½ cup) chocolate ice cream (or frozen yogurt)
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Pina Colada
- 2 oz light rum
- 2 oz coconut cream (or fat free half and half plus a dash of coconut extract)
- ½ cup pineapple juice
- ½ cup crushed ice
Almond Colada
- 3 oz amaretto
- 2 oz coconut cream (or fat free half and half plus a dash of coconut extract)
- ½ cup pineapple juice
- ½ cup crushed ice
Strawberry Margarita
- 2 oz tequila
- 1 oz triple sec
- 3 oz lime juice
- ½ cup frozen strawberries
- ½ cup crushed ice
- sugar (or Splenda) to taste
Cranberry Margarita
- 2 oz tequila
- 2 oz unsweetened cranberry juice
- 4 oz water
- 1 cup crushed ice
- juice of ½ lime
- sugar (or Splenda) to taste
- juice of ½ lime
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Scurvy Smoothie
- 1 ½ oz light rum
- ½ cup fresh orange juice
- ½ ripe banana
- ½ cup crushed ice
Cuban Mambo
- 2 oz rum
- ½ oz triple sec
- ½ cup pineapple pieces
- juice of ½ lime
- ½ cup crushed ice
- honey (or Splenda) to taste
Banana Lime Daiquiri
- 2 oz rum
- ½ oz triple sec
- 1 ripe banana
- juice of ½ lime
- ½ cup crushed ice
Peachy Keen Daiquiri
- 2 oz light rum
- ½ oz peach brandy
- ½ cup frozen peach slices
- juice of ½ lime
- ½ cup crushed ice
- honey (or Splenda) to taste
Malaria Killer (Daiquiri)
- 2 oz light rum
- 1/4 cup lime juice
- 8 oz water
- ½ cup crushed ice
- sugar (or Splenda) to taste
Island Lei
- 2 oz rum
- ½ cup fresh orange juice
- ½ cup fresh grapefruit juice
- 1 tsp lemon juice
- 1 ripe banana
- 3/4 cup crushed ice
Down South
- 1 oz gin
- 1 oz kirshwasser
- 1 oz Cointreau
- ½ cup orange juice
- 1 tsp lemon juice
- ½ cup crushed ice
Miami Beach
- 3/4 cup grapefruit juice
- 1/4 cup unsweetened coconut milk (or skim milk plus a dash of coconut extract)
- 1-2 Tbsp sugar (or Splenda)
- juice of ½ lemon
- 1 cup crushed ice
More Recipes to Try
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Fat- and sugar-free desserts have never been easier or more delicious! Orange, melon, mango, and lemon mousse recipes... - Healthy Fat-Free Dip Recipes
Fat-free dips for your chips and veggies: spinach, dill, chili, cheese, roasted vegetable. PLUS versatile fat-free mayo recipe. - Delicious Weight Watchers Dip Recipes
One-point dip recipes for creamy spinach, pineapple salsa, spicy southwest, and one mean bean dip, from the free recipe database. - Festive Fat-Free Desserts for July 4th
Red, white, and blue-themed desserts for patriotic holidays, in tasty nonfat versions.
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Comments
These sound great! They make me wish I had a pool in my backyard. Hm...they make me wish I had a backyard...
great recipes.












Rmnathan says:
2 years ago
Thanks for sharing this information.