All of the green leafies are rich in vitamins, minerals and fiber but spinach is highest in ORAC's than any vegetable. An ORAC is a measurement for the amount of antioxidants in a food.

It has never been easier to prepare spinach. You can get it prewashed or a big bag frozen so you can cook just what you need. Cooked spinach has more antioxidants than raw because it is condensed. Low in calories and jam-packed with nutrients, spinach should be a regular part of your daily menu. You should always get organic to avoid the problems that have been reported in the news recently with bacteria.

Spinach seems to be able to reduce our risk for many of the most common diseases of the twenty-first century. Cardiovascular disease, cancer, macular degeneration and cataracts just to name a few that the nutrients in spinach are capable of preventing when consumed on a regular basis. Spinach is a powerful ally in the fight against cancer. A number if studies have shown an inverse relationship between spinach consumption and almost every type of cancer. Spinach offers rich supplies of glutathione and alpha-lipoid acid, two critical antioxidants. These substances are manufactured by the body, but our ability to produce it decreases as we age. Spinach is also rich in folate which helps to lower blood levels of the dangerous amino acid homocysteine. The magnesium in spinach works to lower blood pressure.

Spinach goes great with fish. Have you ever put spinach on your sandwich instead of lettuce? Try it, it's great. You can add it to soup and casseroles. I like to add it to tuna salad and canned salmon.

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