Spirulina : The Super Food
74What is Spirulina?
Spirulina is a single-celled and spiral-shaped micro algae that grows in abundance in warm tropical climates. It is blue-green in color and has already exist at the time when life begins on our planet. Such simple single-celled organism has been the earliest forms of life on earth and it has been the source of all other ocean life.
In the year 1962, Dr. Clement of France has found that the Ganimou people who live around the Lake Chades in Africa have bodies much stronger than other civilized people even though their living conditions are poor and there are only a few resources. Dr. Clement examined their daily lives and has found that the Ganimou eats a particular blue-green algae, the spirulina, that can be found on the lake's surface.
After many years of research, Dr. Clement has got the world's attention on his discovery. Researchers from as far as Mexico and Japan were keen and they are interested in the many benefits Spirulina have on health. Researchers have also found that spirulina exhibits properties that promote self-healing too in addition to its nutritional benefits.
Spirulina Benefits
There are many spirulina benefits as spirulina is packed with all the complete nutrients that our body ever needs, and hence, spirulina has often been referred to as the nature's most complete food. Besides, it is also a great protein alternative for vegetarian as 65% of it is made up of easily digestible protein. Additionally, spirulina is also a great source of minerals, vitamins and nucleic acids, essential fatty acids, irons as well as the other non-essential amino acids.
Spirulina carries 10 times the power of beta-carotene compared to carrots and it provides 20 times as much protein as soybeans of the same quantity. It is also 14 times more nutritional than milk. Spirulina also helps our digestive system break down carbohydrates, proteins and fats with its active enzymes. It also provides the much needed iron for women and children’s health. Essentially iron helps build a strong body, although many people of the modern days are actually deprived of it. As Spirulina is a great source of minerals such as iron and magnesium, these sources are easier to absorb compared to traditional iron supplements.
Composition of Spirulina
- 20 types of minerals
- 18 types of vitamins
- 8 types of amino acid
- Gamma Linolenic Acid
- Antioxidants
- Carbohydrates
- High in Protein
- Low in fats
Spirulina Is Used To
- Treat chronic disease such as diabetes, liver disease, ulcers, allergies, anemia, chemical poisoning
- Helps stabilize blood sugar levels.
- Helps with cleasing and weigh loss.
- Helps curb appetite loss.
Solving World Hunger With Spirulina
In fact, spirulina can be harvested to help solve the world hunger. As millions of people are starved to death every year and spirulina grows in abundance, spirulina can be the best solution to solving world hunger.
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Spirulina The Superfood
Spirulina in the News
- Prevention, treatments can ease pain of hangoversChicago Sun-Times2 days ago
Planning a party this New Year's Eve? Just as important as theliquor, the hats and the noisemakers could be the B12 and C vitamins,bananas, milk and asparagus extract. Sure, the first few items make it a memorable night. But, the lastfew could make it a bearable morning and help alleviate that all toofamiliar and dreaded hangover.
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Natural-health-lover says:
9 months ago
I have been studing Spirulina for quiet some time, it is a good supplement for health. I was looking for some real testimonials from Spirulina and reached here.
You have really done a good job here, I think you already know that Spirulina has been recommended by even WHO but there are some technical problems of real world from pharmaceutical companies and others who are constantly trying to malign the image of spirulina and its benefits.