Stair climbers are exercise machines designed to assist in aerobic conditioning. Stair Climbers are ideal for fit healthy individuals desiring to lose or manage their weight and maintain or improve cardio fitness.

Stair climbers are a very popular component for a home fitness center and are considered to be the third most popular item of home exercise equipment on the market today. Stair Climbers are complete full body workout machines. Stair climbers are like stationary bikes in that without wind or cool air you soon overheat. Stair climbers are excellent machines for burning up calories and exercising the major muscle groups of the lower body.

Stair climbers are normally installed on internal stairs catering for people with disabilities, and this kind of installation does not trigger the requirement for a compliance schedule. Stair climbers are great for toning and shaping the muscles such as glutes and hamstrings but do little else.

Different types of stair climbers are available and include cylinder-driven, wind-driven and computer-controlled models. Other Cardiovascular Fitness Equipment Although exercise bikes, treadmills and stair climbers are some of the most popular choices for a home gym, the options don't end there.

Did you know active stair climbers are more fit and have a higher aerobic capacity. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year

There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood Stair climbing increases leg power and may be an important priority in reducing the risk of injury from falls in the elderly Stair climbing can help you achieve and maintain a healthy body weight

Stair climbing can help you build and maintain healthy bones, muscles and joints. Residential Stair Climbers are a convenient way to get cardiovascular exercise in your own home or home gym. One of the reasons that stair climbers are so popular is that they are very effective at strengthening and building the muscles in your legs, thighs and buttocks. Many experts suggest that stair climbers are more suitable for some people than exercise bikes, treadmills or other at home fitness equipment.

Stair machines come in all types and sizes. Stair climbers are also available in two styles, classified by their stepping motions.