Hello! I ordered this to help again from carpal tunnel blocked and lower back. I've used it 3-4 four times a week for about a month. I love it, my back is back to normal my shoulders are really improving. The only down side is the instructionals are only available in VHS format and very limited. I would highly recommend this machine for people want to get the mobility they have lost and begin to wake up the spine.

Description The endurance Gyrotonic Transformer 1000, you can explore gyrokinesis, which was created from a combination of movements in swimming, gymnastics, yoga, dance and weight lifting, where muscles are contractually extended and fully with continuous movement. For the strength, speed, flexibility, hand-eye coordination and total body control necessary to provide the highest level of any sport, the Gyrotonic Transformer 1000 is the house a gym, all of them. This system is characterized by three levels of smooth spring resistance, a comfortable foam-padded bench seat, and folds up for easy storage. And the included video training helps you get started immediately. Stamina Gyrotonic Transformer 1000 offers traditional and full-range movement workouts in one device! Get strong and improve your physique to a whole new way! The endurance Gyrotonic Transformer 1000 offers not only traditional linear weightlifting excercises such as squats, presses and curls are also Gyrokinesis full-range of motion exercises to strengthen and extend tapes and equipment and increased flexibility in all major muscle groups. More than 70 exercises, both traditional and Gyrokinesis for the continuous motion exercises, the relaxing and refreshing to muscles and ligaments; No free weights does not require spotters! Removable seat back / chest pad adds support; Increased rotating arm units; Comfortable foam padded bench, 3 levels of smooth spring resistance for each hand-foot belt; Comfortable folding design for the storage, the 22 minute workout video, high-performance steel Construction; Compact 72 x 28 x 77 "size requires less space than most other home gyms ... 125 lbs. There are two ways to improve your health in a compact unit!

Important Information: Safety Precautions As with any exercise program, consult a doctor before you begin. Product details

* Product Dimensions: 72 x 62 x 76.5 cm, 125 pounds