Nicotine is killing 5 millions people each year around the world. It’s look scary to you? It should if you have a family and people that love you. However, stop smoking is not easy as said. There are too many programs out there but some smokers still smoking after following that program. Who is responsible for that? It’s not fair to put blame to both sides but there should be some ways that can be used to help smokers to stop smoking permanently. It’s not possible if you have a plan that lay out step by step to stop smoking. Yeah, you need a plan and that should be followed with full of responsible and discipline. This is why some smokers back to the habit of smoking after the program that they follow ends. When you’re still in the program, you always feel motivated but you will feel less and less after that.

Actually, you can stop smoking by yourself as long as you have a goodwill, plan or maybe a tool that can help you a bit to stop smoking. First of all that you need to is take a piece of paper and pen, then write down what is the reasons that you want to stop smoking so bad. Write down something like ‘I will die if I don’t stop smoking’, ‘no one will take car of my daughter if I fall sick caused by smoking’ and something similar like that. Write something that make you feel terrible if you smoking. This will make you stay motivated. Now, did you get the picture? Ok, what’s more? So, what to do with that paper? Eat it. Are you serious? No, it’s a joke. You should paste that paper onto the wall but please make sure that paper can easily be seen by you. You should not hide it. Be proud of yourself. The best place should be in your room. That's the first step on how to stop smoking fast but safe.

What’s next? Get a piece of paper again. Right now, we need to lay out our plan. If you smoke around 10 a day, then target that you will smoke 8 cigarettes a day for next week. Then, reduce it to 6 cigarettes a day on upcoming week and so on. Now, you get the picture right. What you need is persistence and consistency for stop smoking. For your information, the steps that have been told to you should answer the question ‘what is the right way to stop smoking without any drugs’.

Even though it’s so simple and easy, but it’s effective but there is no confirmation that you can stop smoking by following this strategy. Yeah, maybe this is the best steps to stop smoking but you needs time before you can fully stop smoking. What most people miss is you can’t stop smoking right away because you can’t get rid of smoking addiction just in one week or day especially if you’re heavy smoker. Please remember that the first step to stop smoking is writing down why you should stop smoking. Who knows that it maybe become the best way to stop smoking for you if you failed to stop smoking before.

If you’re not smoking, then you can try to help your friends, mom, father or neighbors that want to stop smoking but failed. If your mom is the one that smoking, I’m sure that you always questioning yourself with questions like ‘how do I convince my mom to stop smoking’. Smoking people will always have chest pain when smoking cigarettes and that’s the sign that they’re at the critical time to stop smoking.  Now, you may want to find more information that doesn’t included in this article or you can check several products that may help you to stop smoking easily.