Whether in the prime of youth or in old age, men have to worry about how to stop premature ejaculation at some point of their life. The nature of the problem is not just limited to sexual frustration between partners; it is the major factor behind broken marriages and ruined relationships. Mental stress, depression, and performance anxiety are the usual reasons causing men to discharge early before any of the partners could achieve sexual satisfaction. It would be unwise to stop premature ejaculation using pharmaceutical cures because of the side effects associated with them. The problem can be taken care of by some very simple, zero cost techniques.

9 Tips to Stop Premature Ejaculation

1. 1. Masturbation before having sexual intercourse is commonly practiced by a large number of men. This helps a lot in delaying the next orgasm.
2. 2. Another famous technique is the “start and stop method”. As indicated by the name, penis is stimulated to the extreme and when the penis is about to discharge, all stimulation is stopped. Then after a gap of half a minute the process is repeated again. This should be done till sufficient control is established over the ability to have orgasms.
3. 3. Squeeze method is a good exercise to prolong the timing for penis discharge. Using thumb and middle finger penis is to be shaken up and down and its base or tip should be squeezed firmly enough just before the time of orgasm.
4. 4. Do some deep breathing and relax yourself to tone down your arousal level. Desperation to have sex will speed up the discharge process.
5. 5. Some sex positions provide less stimulation to penis and discharge is delayed automatically.
6. Maintain a healthy lifestyle and avoid illegal drugs, alcohol, and smoking.
7. Do some exercises preferably yoga to have a healthy and energetic body. Reduce extra body weight.
8. Always maintain a perfect relationship with your sex partner built on trust and confidence.
9. Have proper nutritious diet. Eat food rich in essential vitamins and minerals.

To stop premature ejaculation, herbal medicine has proved to be exceptional and fast acting. Naturally occurring herbs like Ashwagandha, Kesar, Makardhwaj, Aphrodisiac, and Saffron are well known to treat male sexuality disorders and improving discharge timings.