Smoking is one of popular common habits but resulting to bad health in the future. Caused by that, many people try to stop smoking. Some of them were success but some were not. They should be rewarded with a nice word, congratulation. It’s hard to stop smoking and you will only know it if you’re smoking before. The hardest part is not only a week after you stop smoking but it continues after that period too. The question that you may ask if you want to stop smoking is ‘what is the stop smoking symptoms’? Or you may ask whether you will get fat after stop smoking. It’s natural we as human being to have that type of curiosity as long as it benefits us especially for the long term. It’s good to make a decision to stop now because nicotine, cigarette, tobacco or whatever term that suitable is one type of drug that makes you addict.

It’s a fact that can’t be changed by anyone in this world. Bad thing always lead to bad end but not all good things always lead to good end. One of the common symptoms after you stop smoking is eating a lot. You will always feel hungry that makes you always want to chew something. However, this may cause you to gain weight after stop smoking which is a bad bad thing. Stop smoking is good, but fat.. hmm… who wants it, right? So what is the way to avoid gaining weight after stop smoking? We know that it’s hard to stop our mouth from chewing but we can give our mouth something chewable but good for our body, not contains too much carbohydrate and sugar and long last before that things swallowed. The best thing should be fruits. Yes it is. What you need is something that not horrible plus have benefits for your body. What’s more you need other than that? So, eat carrot, orange, celery and etc right now. By the way, this normally will start after a week you stop smoking.

Fatigue is the second withdrawal symptoms after you stop smoking. You will notice it in the first week after you stop smoking. Even you may end up with fever. This is a good sign. What, a good sign? Are you serious? Yeah, I’m serious. We need to go to the basic before understand why it is good to have a fever after stop smoking. A cigar contains various heavy chemical materials that include several dangerous poisons. All of these cause damage to our nerve system, immune system and antibodies. The worse thing is it causes damage to several areas in our brain. And for your information, it causes the death of cells in our brain or weakens it. So, when you stop smoking, there will be no more harmful materials that coming inside your body. Death cells can’t be saved but those weak cells will gain their strength back provided with enough nutrition as time goes on. When you have a fever, your body tries to stabilize your body system back as normal human system (especially nerve system). So, it’s good.

Beside of those 2 major stop smoking symptoms, here are some minor symptoms after you stop smoking.

Headache – This is related with the change in your body due to stabilizing process. But, if it’s hurting too much, please see a doctor. It’s a good sign too that there is a change in your brain. This symptom may happen immediately after you stop smoking and a few months after that.

Drop in sugar level – It may happen, maybe not. For your information, the drop is so massive that lead to fatigue as told above. But, it doesn’t always mean that the fatigue caused by this.

Dizziness – Of course you will feel dizzy after your sugar level dropped.

Depression – It maybe better to substitute this word with boring.

Even though it’s kind of scary after reading this, all of these stop smoking symptoms may happen either you like it or not. Now, you may want to find more information or buy products to help you stop smoking.