I have been a snorer for my entire marriage, over 28 years. I am the type of snorer researchers call "heroic", in what must be the worst misnomer in the English language. We are called "heroic snorers" for a very unheroic reason--you can hear us snoring from the next room.

Over the years, to save my marriage, I have tried almost all the existing snoring tips. Here are the ones that work:

1. Humidifier. Cold-mist, warm-mist, it doesn't matter. Just get thee to a humidifer at once. Humidifiers ease your breathing at night in general, and they are simply a Godsend when it comes to snoring.

2. Warm Oil on the Chest. Warm olive oil and rub it on your chest before you go to sleep. It works like a charm.

3. Chamomile tea with honey and lemon. This is a fantatstic night tea for breaking up chest congestion, and reducing snoring.

4. Sleep on your side. People who sleep on their backs snore more, according to research.

5. Lose a Few Pounds. Even losing as few as 5 pounds can greatly decrease snoring because it reduces weight on your throat. It takes very little pressure on your throat to cause distress at night.

If you want more tps, here are some wonderful links:

1. Stop Snoring-All The Tips That Work. This is the mothership article on snoring.

2. Snoring Raises Risk of Stroke By 67% -Did you know that snoring heavily raises your risk fo stroke by 67%. A study fo over 47,000 Europeans confirmed this fact.