The term strength training refers to developing muscle strength
and endurance through resistance training. Muscle strength
refers to a one-time maximum effort of force that one applies in
an isolated movement of a single muscle group. Technically
defined, muscle endurance is the ability of muscles to apply a
sub-maximal force repeatedly or to be exercised over an
extended period of time. Common exercises that build both
muscular endurance and strength are push-ups, sit-ups, chinups,
a variety of machine exercises, and lifting of free weights.

Strength training will prevent muscle tissue from declining as
you get older. Contrary to popular myth, however, strength
training will not make you bulky unless you set up a strenuous
program that’s geared to that particular purpose.

Keep in mind that the chief metabolic difference between
aerobic exercise (exercise that uses oxygen during
performance) and anaerobic strength-building exercises is that
while aerobic exercise burns more body fat during the actual
exercise session, anaerobic exercise continues to cause
calories and body fat to burn for quite a while after the exercise
session is over. For this reason, anaerobic exercise has a far
more dramatic effect on your resting metabolic rate. You’ll see
why in a moment.

Scientists have only recently begun to recognize this benefit of
anaerobic exercise. Training for muscular strength has long
been popular among bodybuilders and professional athletes,
but it is only now finding its way into the workouts of other
Americans. The evidence is now clear that muscle-enhancing
exercises offer health and fitness benefits that everyone needs.

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