HealthDay - TUESDAY, Feb. 9 (HealthDay News) -- Severely obese teens who received gastric banding surgery lost significantly more weight than those who made lifestyle changes such as dieting and exercise, Australian researchers report. - 6 hours ago

HealthDay - MONDAY, Feb. 8 (HealthDay News) -- Eating a Mediterranean-style diet -- one rich in olive oil, whole grains, fish and fruit -- may protect aging brains from damage linked to cognitive problems, a new study finds - 30 hours ago

Reuters - The saturated fat found mainly in meat and dairy products has a bad reputation, but a new analysis of published studies finds no clear link between people's intake of saturated fat and their risk of developing heart disease. - 6 days ago

Your options of fat burning exercises that you have to choose from that are infinitely superior to the treadmill are absolutely endless. I hope I didn't insult any of my die hard cardio folks reading this. The fact is, if you are a long, slow cardio addict because you truly love it then don't let anything I say here stop you from doing what you get enjoyment out of. But if you are doing so with fat loss in mind but haven't yet seen the results you were hoping for then perhaps it is time to start adding more appropriate activities into your workout regime. You can even include them as part of your home fitness workout! Here are some of my favorite alternate fat burning exercises (in no particular order) to plodding along on the dumb 'ole treadmill: 1. Shuttle runs - traditionally, a runner starts at the middle of 3 markers, each 20 yards away from another (the outer two markers are 40 years apart). The runner sprints to the right until he reaches the marker, stops, and turns to run the complete 40 yards to the opposite marker. The runner then stops, turns around and sprints back to the middle marker where he began. 2. Short sprints - Sprint for 8 seconds then recover with a light jog for 12 seconds. Repeat these intervals for 20 minutes. 3. Stair running - A great way to increase your heart rate and one of my personal favorites! Try running up a flight of stairs at home or at a local park. Recover by jogging back down. You can also make this more challenging by skipping every other step or leaping up each step with both legs. 4. Kettlebell swinging - Another one of my favorite workouts. Try using the kettlebell 2 arm swing for a great fat burning exercise. 5. Bodyweight cardio - There a million and one ways to combine bodyweight exercises to get mean a fat burning workout. For starters, try doing burpees for 10 minutes, taking breaks as needed. See how many you can do it that time. 6. Swim sprints - I'm like a little fish so this one is definitely my favorite! Swim sprint one lap and then rest or swim a recovery lap. Repeat for 20 minutes. (note: here is where I throw my own "no cardio" rule out the window. I love swimming fast and I also love the challenge of seeing how many laps I can do in a row!) 7. Hill running - Sprinting up hills is another great fat burning exercise. Sprint to the top, and walk or job back down to recover. If you really want to challenge yourself, leave a kettlebell on top of the hill and do a few snatches when you get to the top! 8. Recumbent bike intervals - One of the few cardio machines I approve of is the recumbent bike. No one knows why but research shows that this is an effective machine to use while doing a fat loss workout, IF you use it the right way. Try using the 8 seconds high intensity, 12 seconds recovery ratio (that I talked about during the sprints in #2) when using the bike and you are sure to get in a killer fat burning workout. Remember, no matter what you do, just make sure you are always challenging yourself. You should be busting your butt when doing a fat loss workout, not reading a magazine while walking on the treadmill for 30 minutes. I hope you enjoyed these powerful fat burning exercises suggestions. Get more fat burning tips and tricks by picking up a copy of my free report: Fat Burning Blueprint at http://WorkoutsForHome.com . Enjoy! Susan Campbell, MS, CSCS Author, Ultimate Home Workouts - 6 days ago

What ever exercise you do for burning body fat, starting at a low intensity and building it up over a number of weeks is essential to the longevity of your exercise program. When people dive in to fast they risk the possibility of suffering injuries to muscles and tendons and even bone injuries that could stop you from exercising. You are also less likely to get fed up if you start off gradually. I hope this will give you a great start for diet and exercise lets start burning body fat. You can combine diet with resistance and cardio exercise. When you start you will be building muscles so you may have a very small loss of fat right away . This can take a little time so have patience and stick with it. You will find your self burning body fat and looking good in no time. Tips for burning body fat and burning more calories is to make small adjustments. Some things you can do to burn body fat is get up and walk around more often or try to walk places that you would normally get there some other ways like riding . You may want to get a bike and ride it when you can. Spend some time doing jumping jacks or jogging in place on breaks is a great way of burning body fat. Walking is a exercise all fitness and health care professionals recommend. It is compatible with nearly every weight loss fitness program. And it's easy to do. In fact, just about everyone walks on a daily basis. It is one of the most effective forms of burning body fat a person can do. What ever exercise you do for burning body fat, starting at a low intensity and building it up over a number of weeks is essential to the longevity of your exercise program. When people dive in to fast they risk the possibility of suffering injuries to muscles and tendons and even bone injuries that could stop you from exercising. You are also less likely to get fed up if you start off gradually. I hope this will give you a great start for diet and exercise lets start burning body fat. Here is a few things that I do and have had great success with. Every day I walk at least 30 minutes and every other day I work out for one hour or more. My goal is to keep the fat off and stay in great shape with tone muscles. And I try to say on top of my diet by staying away from lots of sugar, taking in plenty of protein. I also take a liquid vitamin to stay healthy. I feel great and have had great success at burning body fat. Website: http://www.TnTpilates.com Hello I am 46 years old and married with 4 children and have owned my own construction business for 21 years and I now own SAE Global Solution Inc. President Steve Ellstrom 218-331-2202  support@tntpilates.com - 8 days ago

By: Anita Mckinney As you read these words, right now-- are you getting the most from your quick weight loss diets? If you dont know the answer, you have to be informed on a straightforward, cheap way to assure each time, every single day. And I will show why and precisely how this easy, doctor-proven methodology may be your strongest weapon in the struggle against fat. No matter what weight reduction program you are already on, don't you wish to know if one's scheme is manufacturing results? Quite a few of us step on the scale, or wait till our garments fit more freely, before we actually know whether our last miracle fat reduction tablet or plan is working. You are either depleting fat, or "getting rid of" muscle. Just in case you are burning muscle, look out! You have truly started to starve. For safe, healthy weight control, make sure you preserve your muscle tissue ( including heart muscle ) and melt away calories instead. Let us discuss the medical facts : when your body consumes calories, chemicals called ketones are produced. Ketones are by-products of utilizing fat. A good fast weight loss diet, is lower in foods like pastas, cheese, red meats, milk and lard than an average EU diet, which some believe account for the variations in longevity. Eat like Crete, using a low carbohydrate twist. Buy sticking to lesser glycemic carbohydrates such as beans and cereals also brings about a lower insulin level that could be connected to the storage of fat in our bodies. Best of all, when it's altered to reduce the carbohydrates, it'll speed up weight loss while continuing to deliver positive benefits to the heart. So obtain|gain the best of two worlds. Now you know very well what you may add to your diet, it is crucial to grasp what to take away from your way of life to be healthier. You have got to eliminate foods that possess cholesterol. A sensible diet also is characterized by foods that are loaded in fiber, in addition to minerals and vitamins. Foods with cholesterol include a variety of fried foods; and many break foods which are processed and have a high amount of trans fat too. A sensible weight loss plan is only going to work the moment you're comfortable enough in your diet to remove foods that just are not good for you. The more engaging you make your diet, the simpler it will be for you to stop eating processed foods. Keep in mind that nourishment isn't the sole part of maintaining recommended health. While you are trying to find out which diet works good for you, you need to incorporate your good diet habits with exercising daily, and minimizing everyday stress by planning your day punctiliously and having time to invest with friends and family. Nourishment and quality diet are indeed factors that can allow you to get your best health, but it needs practice, so have some fun trying new dishes and foods while you're on the way to identifying which of the quick weight loss diets is right for you. About the author: Who dosesnt want to drop fat fast? Learn how you can lose 17 lbs in 28 days by trying these proven weight loss techniques. Get the latest in diet and weight loss tips, that are backed by current scientific research and are easy to follow. Get more weight loss tips from Anita Mckinney at www-weightloss.net. - 9 days ago

Did you know that the vast majority of people in this day and age have excess abdominal fat and their main goal is losing abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis, thus the need for losing abdominal fat. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So what is involved in losing abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products? The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help in losing abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help in losing abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way. The ONLY solution to consistently losing abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym. Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for losing abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong. The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place. Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases. ---------------------------------------------------- Get the solution to rid yourself for life of this problem at... http://iherbalsupplements.org/ - 2 weeks ago

By: James Vee If you are serious about losing that stubborn fat once and for all, it is essential that you incorporate cardio exercises like walking, running, jumping, or skipping into your fitness routine. Moves such as these are most effective if you want to quickly work off fat. Jumping rope, taking a power walk, and using a trampoline are all good exercises to attempt. Remember that you need to perform cardio for at least 20-30 minutes to achieve any real results. Cardio can be done every day, but you should set aside some time for this exercise at least 5 days a week. The best fat burning exercises incorporate the use of small dumbbells. You should allow another 30 minutes to work with your weights and this can be done 3-5 times a week. The intention is to help your metabolism burn off the fat, not build large muscles. When going to work park at the end of the parking lot, far from the door and walk briskly to work. However, you should not casually stroll, but briskly walk to the door as this is what burns the fat. If you have a choice of stairs or elevator, try the stairs. You might only make it to the next floor your first time. But keep working on it. The number of stairs you can climb will increase within the first two weeks. The pounds will come right off if you keep it up for at least 30 days. You don't need expensive dumbbells, two cans of soups make great weights, one in each hand. Raise them over your head towards the sky and then lower them, and repeat ten times. While it sounds simple, this is actually quite effective and you'll find the technique works. Believe it or not, yoga exercises are among some of the best fat burning exercises, specifically those meant for overweight individuals. Try googling the search tearm "yoga for fat people" and pay attention to the breathing exercises. Simultaneously draw in your gut and blow out all of the breath in your lungs. It relieve stress and your abs will start to regain a more natural shape and flatten out. Exercising early in the day to jump start your metabolism is recommended, as it gets everything going and continues throughout the day. So start your fat burning exercises early in the morning. When you leave your house for errands or work or school, walk a quick lap around the outside of your house before getting into your car. Your heart rate will increase and your body will warm up, which is nice on chilly morning. Look around your neighborhood. Can you actually walk to a store that carries basic food necessities? If so, take a walk instead of driving there. Crank up the music and start dancing. Dancing to 2 or 3 of your favorite songs each day really helps your health and fitness. About the author: Don't believe the Fat Burning Furnace scam and incorporate it into your daily lifestyle. You will strengthen your heart and melt the fat away. What's more, most of it will become a fun habit to not only help get you back in shape, but to keep you that way. See this Fat Burning Furnace review for more. - 2 weeks ago