The Subway sandwitches are world known. But more and more people are now interested in the subway calories. How healthy are those sandwiches? Which subway products have more calories and which has less? Let's have a look at the world of subway calories.

The type of the sandwich has crucial effect when talking about subway calories. Just look at these ranges:

• A typical 6" turkey breast sandwich has 280 subway calories.
• A typical 6" double meat italian BMT sandwich has 630 subway calories!

That's 350 calories difference in the total subway calories if you are eating a 6 inch sandwich and 700 calories if you are eating a footlong!

Did you ever realize that if you are having a foot long sub for lunch there could be a 700 calories difference between 2 options you might consider???

You can find less calories in 6" sandwiches which are promoted as "6 gr fat or less". There are less than 300 calories in sandwiches like:

• 6" ham (black forest, no cheese) - 290 calories
• 6" turkey breast - 280 calories
• 6" roast beef - 290 calories
• 6" Veggie Delight - 230 calories

And these sandwiches have just bit over 300 calories:

• 6" oven roasted chicken breast - 310 calories
• 6" subway club - 320 calories

The low fat 6" sandwich with the most subway calories is the sweet onion chicken teriyaki 6" sandwich which has 370 calories.

If you are watching your weight and counting your calories, you should be aware of some subway calories hazzards, especially when doubling them to a foot long sandwich:

• 6" chicken&bacon ranch sandwich - 580 calories
• 6" meatball sandwich - 540 calories
• 6"spicy italian - 480 calories
• 6" Dijon Horseradish Melt sandwich - 470 calories
• 6" BMT sandwich - 450
• calories 6" tuna sandwich - 450 calories
• 6" Chiptole Southwest Steak & Cheese sandwich - 440 calories
• 6" seafood and crab sandwich - 410 calories

It would be wise to stick with the lower calories content items.

Don't forget that adding any toppings, dressing or croutons to your sandwiches or salads, your total subway calories can increase by dozens or even hundreds of calories:

• cheese (2 triangles) - between 40-60 subway calories
• regular mayonnaise (1 tablspoon) - 110 subway calories
• ranch (on wrap) - 120 subway calories
• ranch dressing (2 oz) - 320 calories

And that's even before we started talking about subway calories in the deserts!

Subway could be a healthier choice compared with other fast food restaurants. But it depends on you and your choices.

If the amount of subway calories you are eating is important to you, you should check out subway's full menu and pick those sandwiches and products which are low in calories and low in fat.