Menopause is a tough time for many females. It usually happens in late middle age when the usefulness of the ovaries begins to decline. Problems associated with the estrogen deficiency in menopause can include arteriosclerosis, osteoporosis, decreased skin elasticity and hot flashes. However, by eating some superfoods everyday, symptoms can be decreased, memory maintenance happens, and osteoporosis lessened.

Tofu is an outstanding protein that can be used instead of meat and can be very supportive in lowering cholesterol and heart disease. Tofu and other soy products can help reduce hot flashes from menopause.

There have been recent indications that fiber helps reduce the risk of colon and other types of cancer, as well as diverticulosis. Women need about 30 grams of fiber each day. Navy beans are a superfood and have 19 grams, so they’re a good choice. Serve them in place of rice or other side dishes.

As we age our memory may begin to slip and we may become forgetful. Eating blueberries can cut back on the short-term memory loss. Eat them with some plain yogurt, which is a superfood, for breakfast or a snack. Yogurt, which is full of calcium, can help prevent osteoporosis that happens in menopause, help strengthen immunity and help with weight loss. Choose live yogurts that contain high amounts of acidophilus, which can also help prevent yeast and urinary tract infections.

Avocados are full of antioxidants such as vitamin E, which helps protect both the vision and skin and are a superfood as well. They also contain monosaturated fats that improve the condition of hair and skin, which can need help when a woman goes through menopause. Make a great guacamole dip, or even put them on your sandwich with a tomato.

As well, avoid drinking a lot of caffeinated drinks each day, and boost your body’s vitamin C absorption by eating an orange with an iron-rich food like whole-grain oatmeal.