Suppression or direction? Jacob Bogatin

Jacob Bogatin suggests that aggression requires an output. To keep it inside with no way out cannot lead to any positive results. All kinds of aggression are connected with powerful emission of adrenaline by adrenal gland within our body. Thus if the aggressive condition of ours stays inside with no unload, adrenaline destroys it from within snatching on an organism spitefully and causing heart attacks, insults and cancer. It is a typical case of self-aggression. For someone who suffers from aggression using foul language, cursing , pushing and striking would be typical and almost necessary, just as much as having some activities in their life where you can literally beat the living hell out of something. Fortunately there are other ways of so called disposal of adrenaline.A direction of our aggression to a certain more safe point (channel) could be referred to the water drain, most unused way.

Treatment of aggression "Water drain" of aggression can simply be a transformation into another less dangerous form.It is better to curse than to fight or cripple yourself, and it's even better to vent a rage on a inanimate object. In Japan it is permitted in some enterprises for an annoyed worker to beat a rubber figure of the chief with the rubber club and then after having them calmed down to continue work.The similar effect is achieved by banging at home some old pillow with your fists or a stick about once a week or right after an incident. Another way to "water drain" an aggression is to get yourself involved into a physical activity or do some sports.An active playing of a game or even a simple beating the rubber boxing "pear" removes adrenaline from your body quickly.The best outcome is reached together with any physical work until you completely wear yourself out. Suppressed sexuality generates an aggressive condition as well. Therefore active sex could be an excellent replacement for sports.

It could be helpful to run around the stairs between floors, to cry out loud from the top of your lungs , to write a letter to an offender with expression of the fury and anger and then to destroy it. The laughter helps tremendously because in a state of laughing the person cannot show aggression .