The Symptoms of Sleep Apnea (from hence on abbreviated to ‘symptoms sleep apnea’) are fairly unknown amongst those not in the medical or sleep-disorder profession. Often, the diagnosis of sleep apnea comes as something of a shock to most people – what is sleep apnea? What are the symptoms sleep apnea? What do I do now?

Sleep apnea and its symptoms are very simply a disorder that occurs whilst you sleep. The common symptoms sleep apnea include pauses in breathing during sleep. Each of these pauses is medically known as an ‘episode’, or an ‘apnea’. The longer these episodes are, the more serious the condition is. It is vital that these symptoms are picked up by sufferers of sleep apnea, or else they can develop into further medical complications.

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Most people are unaware that there are actually two common forms of sleep apnea, as the symptoms are essentially the same. Central sleep apnea is caused by a disorder in your central nervous system. Obstructive sleep apnea is caused by a physical blockage in your respiratory system.

The symptoms of both forms of sleep apnea are the same, and include:

1. Hypersomnia, or a general feeling of tiredness throughout the day despite having had a full night’s rest.

2. Snoring, the most common symptom sleep apnea. Snoring is both tiresome and potentially annoying to your partner, but can also indicate a more serious medical condition.

3. Morning headaches, which are experienced by many sufferers of sleep apnea.

4. Apneas, or episodes where you stop breathing, usually indicated by if you find yourself waking up for no apparent reason in the middle of the night.

5. Dry mouth region or a sore throat.

6. Insomnia, which can be caused either by sleep apnea or simply poor sleeping habits.

More detailed symptoms can be found here

Central sleep apnea is usually more distinct in that sufferers tend to find themselves waking at odd hours short of breath. Obstructive sleep apnea is the form that is more commonly associated with snoring. Both are treatable conditions with similar symptoms sleep apnea, and can be improved by both consulting a medical practitioner and developing better sleeping habits.

Some people will find that they more commonly display symptoms sleep apnea because of lifestyle or genetic factors. Common factors include body weight (excess weight can constrict the upper airways), neck circumference (a genetic factor), narrow airways (also a genetic factor), age (older people are more likely to suffer from sleep apnea) and gender (men are more likely to suffer from sleep apnea).

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