Panic attacks are certainly one of the most uncomfortable situations you can experience. You would feel extreme fear and severe discomfort. Your anxiety level rises and you experience debilitating symptoms. Panic attacks can be brief, but there are also those that can go on for hours. The symptoms of panic attack can reach its peak in ten minutes. After which, the symptoms of panic attack begin to die down. However, you will still feel severe after-effects. These include physical fatigue and muscle tension.

The symptoms of panic attack include palpitations, sweating, nausea, chest pain, light-headedness, tingling sensations, difficulty swallowing, profuse sweating and derealization. You may also feel shortness of breath, nausea, abdominal discomfort, an uncontrollable desire to cry, itching and hyperventilation. The onset of the symptoms of panic attack is abrupt and intense. Regardless of any situation, you may experience the symptoms of panic attack without any apparent reason. There are no evident factors that can trigger the symptoms of panic attack. The symptoms of panic attack may occur in a random manner. Whether you are awake or asleep, in a public place or within the confines of your own home, you can experience the symptoms of panic attack.

Not many people know it, but panic attack has different types. Panic attacks have three distinctive types. These are spontaneous panic attacks, specific panic attacks and situational panic attacks. Spontaneous panic attacks often happen during nighttime. Certain catalysts trigger specific panic attacks. For example, a visit to the dentist or delivering a speech to the public can trigger a specific panic attack. Like specific panic attacks, situational panic attacks also occur because of certain triggers.

Relaxation is a sure-fire way to overcome the symptoms of panic attacks. There are different techniques that can help you relax. These include muscle relaxation, visualization, meditation and relaxed breathing. All these relaxation techniques can reduce the level of discomfort you feel during the onset of panic attacks. The duration of panic attacks, as well as stress and anxiety, can likewise be reduced.

Here is a guide on how you can overcome the symptoms of panic attacks.

• Move away from a stress-inducing situation.

• Remove all the negative thoughts out of your mind.

• Breathe slowly. Control your breathing.

• Sit or lie comfortably.

• Shut your eyes and allow your eyelids to relax.

• Imagine that the tension in every part of your body goes away.

• Prepare a coping statement. "I can handle this panic attack," is a simple example.

Another effective way to overcome the symptoms of panic attack is to look for distractions. Taking a walk, for example, is a helpful activity. It can make you feel relaxed. Your mind can be at peace, and you can feel good inside. If you experience the symptoms of panic attacks, have a list of possible distractions. Just make sure that these distractions are relaxing and comforting. Know what makes you feel relaxed during normal periods or during times of extreme discomfort.