Prevent premature ejaculation can be a quick fix or a long term struggle, it really depends on how the individual is wired and what their experiences have been with women during their lives. But techniques can help lessen the stress of the situation, no matter how severe the problem.

Men have many insecurities, but the ones that have the most affect on our self esteems usually has to do with our penises. If we can't perform sexually then as men we feel less then complete because as men we ALL want to be masterful lovers, so its a real blow to the ego if we can't even perform to a normal standard. Usually it stems from a form of anxiety, usually due to lack of experience, or a pro-longed period of abstaining from sex (by choice or not) so when its time for the "big show" men put too much pressure on themselves to perform and thus the problem continues.

Here are a few short cut's to helping with the problem.

1.) Self detraction: This is an obvious one, when you feel like your about to blow, or are getting too turned on, just think about something else e.g your mum, or roadkill, until you feel less aroused. Then get back into the swing of things, and repeat as needed.

2.) Stop Altogether: Stop and start again, take things slow.

3.) Do Kegal: Do kegals daily and when you think your going to blow flex hard. It's the muscle you flex when you want to stop the flow of urination halfway, when you flex this muscle you can stop yourself cumming, and if you do 20-30 kegal flexes daily, you can strengthen the muscle.

4.) More Foreplay: pregame a lot more, it will get you use to the feelings, plus it will allow you to satisfy your women so she won't feel a need to get look elsewhere.

5.) Desensitize Cream: You can get these and they are god sends for guys who are having trouble.

These techniques are all ways to "fake it till you make it" once you get past the issue in your head by using these techniques to get a little further into the sex, you will no longer need them. Give them a shot, and be patient.