Ten Minute Lunch Recipe-Vegetable White Rice Wraps
58
|
Quick and Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-tasting, Down-home Recipes
Price: $10.84
List Price: $17.95 |
|
The Daily Bean: 175 Easy and Creative Bean Recipes for Breakfast, Lunch, Dinner....and, yes, Dessert!
Price: $12.57
List Price: $19.95 |
|
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle
Price: $10.09
List Price: $17.00 |
|
100 20-Minute Easy Recipes: Tempting ideas for healthy quick-cook meals, from energizing lunches and light bites to inspirational meat and vegetable dishes;
Price: $6.57
List Price: $16.99 |
|
Maple Syrup Cookbook: 100 Recipes for Breakfast, Lunch
Current Bid: $5.82
|
|
SHORE LUNCH ORIGINAL RECIPE FISHING BATTER
Current Bid: $3.99
|
|
Maple Syrup Cookbook: 100 Recipes for Breakfast, Lunch
Current Bid: $1.54
|
|
Lunch Boxes and Snacks: Over 120 healthy recipes from d
Current Bid: $10.50
|
Ten Minute Lunch Recipe-Veggie White Rice Wraps
In the fast paced world many of us has no time to cook complete meal so this recipe will help to have a good meal in 10 minutes. Last week I tried this recipe and like it.
Ingredients:
• 1 cup (250 mL) sliced fresh mushrooms
• 1 medium green pepper, diced
• 2 garlic cloves, minced
• 1 tbsp (15 mL) olive oil
• 2 cups (500 mL) cooked white rice
• 1 cans kidney beans
• 1 cup frozen corn
• 1/4 cup chopped red onions
• 1/2 tsp ground cumin
• 1/4 tsp (1 mL) salt
• 6 flour tortillas, warmed
• 1/2 cup cheddar cheese
• 3/4 cup salsa
Method:
1. In large nonstick frypan, fry red pepper, mushrooms and garlic in oil until tender. Add kidney beans, frozen corn, red onions cumin and salt. Cook and stir 6 minutes.
2. Spoon 3/4 cup (175 ml) onto each tortilla. Sprinkle with cheese; add salsa. Fold sides of tortilla over filling; serve immediately.
Serves 6
PrintShare it! — Rate it: up down flag this hub
Comments
Hi Lgali.
I better start to cook.
I was just looking for a veggie pocket sandwich and your notification popped up just in time. Thanks Lgali, this is just what I was looking for :) Sounds delish!
Nancy's Niche -thanks for nice comments Please visit my other hub too
Vladimir Uhri --thanks for nice comments Please visit my other hub too
Looks excellent maybe I can throw in some grilled chicken , shrimp or smoked salmon.
Great healthy recipe! We just have to start eating healthy once again. Thanks Lgali!
I haven't had a chance to look over your content lately. This is a great recipe thanks for the info. I'll be back soon
Thanks James
oops something happened with the URL
That's a wrap!
ocbill-thanks for nice comments Please visit my other hub too. those are good ideas to add new stuff
ginosblog-thanks for nice comments Please visit my other hub too. those are good ideas to add new stuff
This looks really healthy. I'll have to show this to my wife. I go through periods of eating healthy and piggy out. I hope my exercise gets me through the bad periods.
Pete Maida-thanks for nice comments Please visit my other hub too
Hi Lgali, I love it and I will cook it this weekend, I am sure my son and my husband are going to love it. Thanks for the recipe. Good hub. Take care my dear Lgali.
very nice recipe
Hmm...very tempting.
keira7 -thanks for nice comments Please visit my other hub too
mint-thanks for nice comments Please visit my other hub too
very nice and easy recipe
king12-thanks for nice comments Please visit my other hub too
i like this recipe
nicki-thanks for nice comments Please visit my other hub too
good recipe
raww-thanks for nice comments Please visit my other hub too
You have great food ideas...do you enjoy cooking?!
shareitt -thanks for nice comments Please visit my other hub too
Nancy's Niche says:
2 months ago
Your picture made my mouth water. This is such a good recipe and the type of food I enjoy eating. Thanks for sharing this recipe…