Testosterone is the most dominant hormone in the group of androgens and is often called the male hormone. It is interesting to note that androgen in Greek means "man maker"

Testosterone is the hormone that gives you your male characteristics. Your deep voice, higher muscle mass, facial and torso hair, aggressive behaviour are all a result of testosterone.

Testosterone is the hormone that controls sexual function in men. It also keeps your bones dense and strong.

The production of this hormone is at its highest during puberty and adolescence when major body changes take place. However, testosterone levels begin declining after the age of 30 which leads to a whole lot of changes in your body.

There is hardly any aspect or faculty of your body that is left untouched through this decline in testosterone.

A decline in testosterone can result in:

• loss of lean muscle
• weight gain specially around the waistline
• decline in libido and erectile dysfunction
• decline in energy levels
• irritability
• depression, mood swings
• decreased bone density which makes your bones more susceptible to fractures etc.,

Testosterone begins declining after the age of 30 and research indicates that in an average men generally lose 1% of testosterone a year. This decline is testosterone levels is gradual but by the time you reach 40 you have already 10% of this hormone and you can feel the effects more sharply.

There are men who lose testosterone at a much higher rate and are said to be undergoing through Andropause.

However, it is possible to enhance testosterone thropugh simple diet changes and regular exercise. A healthy lifestyle goes a long way in keeping you fit.

There are some foods that can help enhance your testosterone levels naturally and hence are called Testosterone Foods.

These foods are abundant in zinc and help elevate testosterone levels naturally.

The best example of such foods is Oysters that have the reputation of being an aphrodisiac. Oysters not only help increase testosterone and improve libido in men but also helps increase semen production and improve sperm count, thereby giving a big boost to your fertility and potency.

However, oysters feed at the bottom of the sea which is getting more and more polluted.

Other foods sources that are rich in zinc and can help enhance your testosterone levels include animal protein, dairy and poultry products.

In fact, zinc form animal protein like beef or red meat is more readily absorbed by your body than form any other source.

Nuts and beans also help enhance your testosterone levels naturally.

Moreover, your diet should be rich in proteins and restricted in carbohydrates. This is because carbohydrates specially those that are rich in simple sugars increase the level of insulin in blood which affects testosterone production negatively.

Over and above, you must have fats as well!

This is because all anabolic steroid hormones are produced in cholesterol and if your diet is deficient in essential fatty acids, it is going to affect your testosterone levels negatively.

The best source of essential fatty acids like Omega 3 is oily fish like salmons, sardines and mackerels.

Check out more on Testosterone Foods here

Though diet and regular exercise helps to enhance your testosterone levels naturally, there are some natural supplements that can help boost your testosterone levels.

One such supplement is Provacyl.

Provacyl is a unique mix of herbs and other natural ingredients that not only helps enhance your testosterone levels but also helps stimulate growth hormone so that your body can get more of it's own HGH naturally.

Provacyl is a complete body makeover for men. It can help you:

• gain lean muscle
• reduce fat
• increase energy levels
• improve libido
• elevate mood
  
• improve sleep quality
• stop hair loss
• improve cholesterol profiles and lung and cardiac function
• increase energy levels etc.,

Provacyl is clinically approved and free form all kind of side effects and this is one of the reasons why it has become a hit among men over the age of 30.

Review Provacyl here