If you're one of the millions of dieters trying to lose weight, you may have tried a number of diet plans and eating programs to help you get rid of excess pounds and move forward with a healthy lifestyle. Making a commitment to eat a wide variety of foods is one of the keys to success with any weight loss program, but finding just the right assortment of healthy foods can be challenging. The 150 Healthiest Foods on Earth by Jonny Bowden isn't necessarily designed to be a diet program or weight loss solution, but offers a lot of helpful advice on choosing the right types of foods that are most beneficial to your health; here's what you'll find:

An Explanation of How Antioxidants Really Work

Instead of all the scientific jargon of a health report that can leave your head spinning, this book gives you a basic understanding of what flavanoids and antioxidants really do for the body, and why you need them for optimum health. The book organizes different foods into categories so you can find out what will support your healthy intentions, and which foods are best left untouched. The author also explains the essential nutrients that are present in each type of food so you dno't have to invest in expensive supplements as part of your eating plan.

High Quality Recipes

Many people don't stick with a diet because they're simply unmotivated to make it work. This can be a result of boredom, lack of choices, or just poor quality food that leaves them hungry. Learning how to cook and prepare high quality foods is an essential part of any weight loss or health regiment, and The 150 Healthiest Foods on Earth offers a number of healthy recipes to keep up with the program and make healthier choices at each and every meal.

The Real Truth Behind Forbidden and Acceptable Foods

You'll also learn how many formerly ‘forbidden' products are actually good for you. Eating chocolate, drinking coffee, and even consuming butter are steps towards good health and do not need to be eliminated from the diet completely. Many dieters make the mistake of removing essential nutrients from their diet when they ‘swear off' a particular type of food or food group. Eating chocolate has many health benefits as long as it's the right type; super-dark chocolate is full of antioxidants that promote a healthy immune system, and the chocolate itself acts as a valuable mood booster. Drinking coffee in moderation can improve concentration and provide a natural energy kick. Fresh, natural butter offers some essential fats for a balanced diet, and a little butter can prevent overeating because it leads to satiety.

Soy milk and soy-based foods have quickly reached a favorable status in many dieter's eyes, but the author of The 150 Healthiest Foods on Earth explains why and how soy can actually be bad for you, and which soy products to choose for better health.

Bottom Line: The 150 Healthiest Foods on Earth is a great resource for finding out specific information about different foods. You'll learn the real nutritional values of different types of food, and also learn how to put together healthy, uncomplicated recipes. If you're looking for a simple guide on foods that can support your health and weight loss goals, this book will definitely help you