Valeriana officinalis also known as the valerian root, is a medicinal flowering plant commonly used as remedy for insomnia or sleeplessness and other variety of disorders such as: liver problems, digestive ailments, urinary tract disorders, nausea, hysteria, epilepsy, etc.

The valerian root commonly referred as: valerian, tobacco root, garden heliotrope, and all-heal, is derived from the Latin word valere, meaning, "To be strong and healthy". It is regarded as such for its medicinal use and strong sweet smelling odor.

It has been used as a sleeping aid for over a thousand years and it is made well-known for its ability to help in relaxing the central nervous system and decreasing levels of anxiety and stress.

Valerian has often been used as an alternative medicine for its sedative properties. Aside from its being used as a coffee substitute for German women, a condiment during the medieval times, and a perfume in the 16^th century, at present, it is generally and commonly taken as a dietary supplement in tablet or in capsule form.

Valerian root takes effect immediately upon intake though some people claim that it works better when taken over long periods; say, several weeks to be exact.

Though valerian root has several medicinal advantages, it should be put into account that it should only be used after consultation with a physician.

Some users of this medicinal plant reported that they experience side effects after taking valerian. It includes reports of having headaches, night terrors/restlessness, nervousness, anxiety, and heart palpitations for the fact that some people lack a digestive conversion property necessary to break down Valerian effectively. However, the American Herbal Products Association (AHPA) gives valerian a rating of "class 1" for its safety. Therefore, it indicates that valerian intake is safe even with a wide dosage range.

The recommended dosage for valerian root is twice a day after meals.

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