Health Benefits Of Broccoli
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Broccoli is a member of the cabbage family, and is closely related to cauliflower. Broccoli has many different components which provides for many different textures and tastes. The top of the vegetable( floret ) is very soft and flowery while the bottom( stem and stalk ) is hard and crunchy. Many people are repelled by smell that broccoli gives off. Broccoli contains many sulfur compounds which give it a bad odor when cooked. This often keeps people away from trying it and keeping it a stable part of their diet. Dont let this smell fool you, broccoli is one of the most nutritious foods in the world.
Health Benefits
- protects against cancer
- optimizes your cells detoxification ability
- supports stomach health
- helps repair sun damaged skin
- reduces heart disease
- prevents cataracts
- strengthens bones
- it boosts your immune system
- it lessens the chances of birth defects
- it is a great source of fiber
- is loaded with vitamins and minerals
Tips for preparing broccoli
- Dont microwave broccoli because it increases nutrient loss
- Use extra virgin olive oil or sunflower oil when cooking broccoli
- Boiling broccoli is the healthiest way to cook it
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babybrownfox says:
8 months ago
Great topic.. I've been posting also in my hub some natural remedies.