Health Benefits Of Broccoli

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Broccoli has many different components which provides for many different textures and tastes. The top of the vegetable( floret ) is very soft and flowery while the bottom( stem and stalk ) is hard and crunchy. Many people are repelled by smell that broccoli gives off. Broccoli contains many sulfur compounds which give it a bad odor when cooked. This often keeps people away from trying it and keeping it a stable part of their diet. Dont let this smell fool you, broccoli is one of the most nutritious foods in the world.

Health Benefits

• protects against cancer
• optimizes your cells detoxification ability
• supports stomach health
• helps repair sun damaged skin
• reduces heart disease
• prevents cataracts
• strengthens bones
• it boosts your immune system
• it lessens the chances of birth defects
• it is a great source of fiber
• is loaded with vitamins and minerals

Tips for preparing broccoli

- Dont microwave broccoli because it increases nutrient loss

- Use extra virgin olive oil or sunflower oil when cooking broccoli

- Boiling broccoli is the healthiest way to cook it