Health Benefits Of Broccoli

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By vanhove


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Broccoli is a member of the cabbage family, and is closely related to cauliflower. Broccoli has many different components which provides for many different textures and tastes. The top of the vegetable( floret ) is very soft and flowery while the bottom( stem and stalk ) is hard and crunchy. Many people are repelled by smell that broccoli gives off. Broccoli contains many sulfur compounds which give it a bad odor when cooked. This often keeps people away from trying it and keeping it a stable part of their diet. Dont let this smell fool you, broccoli is one of the most nutritious foods in the world.

Health Benefits

  • protects against cancer
  • optimizes your cells detoxification ability
  • supports stomach health
  • helps repair sun damaged skin
  • reduces heart disease
  • prevents cataracts
  • strengthens bones
  • it boosts your immune system
  • it lessens the chances of birth defects
  • it is a great source of fiber
  • is loaded with vitamins and minerals

Tips for preparing broccoli

- Dont microwave broccoli because it increases nutrient loss

- Use extra virgin olive oil or sunflower oil when cooking broccoli

- Boiling broccoli is the healthiest way to cook it


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babybrownfox profile image

babybrownfox  says:
2 years ago

Great topic.. I've been posting also in my hub some natural remedies.

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