With thousands of weight loss plans and diet recommendations to choose from, it can be challenging to find the right fit for your lifestyle. The Beck Diet Solution promises to be different from standard diets and food plans, offering a step-by-step process to ‘train' yourself into losing weight and maintaining your ideal weight once the weight comes off. The author, Dr. Judith Beck, focuses on using psychological ‘tricks' and cues to help the body, and mind, lose weight with positive long-term results.

What is The Beck Diet Solution?

The Beck Diet Solution encourages us to ‘think thin' and choose natural, healthy, and wholesome foods on a daily basis. The program is designed for lifestyle and behavioral changes. It's not a quick fix using special supplements, powders, mixes, or even dietary supplements. Instead, the plan teaches the principles of healthy eating over a six-week period. Highlights include:

• Motivating yourself to workout

• How to handle eating out

• How to plan for special occasions

• How to cope with hunger pangs, cravings, and temptations to overeat

• How to deal with ‘cheating' on your diet, and how to prevent it from happening in the first place

• How to avoid backsliding and move into a positive direction with your diet instead

• How to deal with stress and negative emotions in a healthful way-and not through eating or not eating

• How to maintain a healthy weight without resorting to extreme diets or experiencing excessive hunger pangs

• How to identify true hunger, and separate it from ‘emotional hunger' • How to overcome stressful situations without turning to food

What Resources and Tools are available with The Beck Diet Solution?

The Beck Diet Solution website contains additional information for dieters and anyone trying to lose weight. The Diet Group Blog allows dieters to share their experience and provide tips and support during the weight loss process. It contains specific strategies and tips to overcome challenges in everyday life, including how to address emotional eating, tips on keeping the weight off during holiday season, how to plan a healthy meal ahead of upcoming events, and how to get back on track with a healthy eating plan after ‘diet sabotage.' The blog is updated regularly, and visitors can post comments about each entry directly on the site.

Dr. Judith Beck also hosts workshops throughout the year that can help motivate anyone who may have failed with other weight loss efforts. Workshops take place in Washington, D.C., New York, Los Angeles, and other cities around the U.S. The program focuses on teaching dieters how to take charge of their behavior through cognitive therapy, and the nationwide workshops are sponsored by the Institute for the Advancement of Human Behavior.

Is the Beck Diet Solution a Healthy Choice?

The Beck Diet Solution does not offer any guarantees that you will lose weight, but after six weeks of learning the principles of healthy eating and implementing them into your lifestyle, the chances of losing weight are significant. The Beck Diet Solution does offer a step-by-step, long-term solution to weight loss. It is not a fad, and not an attempt to ‘trick' your body into losing weight. Instead, The Beck Diet Solution offers a healthy approach to weight loss, and can be adapted to almost any lifestyle.