A Brief Explanation About A Few Of The Best Ab Exercises

If you want to get a sexy six pack then you have to look far beyond the standard sit-ups and crunches. The best ab exercises are dynamic and will work your abs from different angles. Try these workouts to give yourself a advantage in getting those six pack abs!

Mountain Climbers With A Swiss Ball

The first among many best ab exercises is using a swiss ball doing what is called mountain climbers. With a Swiss ball and this exercise requires that you place your hands on the Swiss ball in a position that is normally used for doing push-ups. Next, you need to tighten up your abs and then you have to lift one of your knees in the direction of your chest after which you can take a slight pause before lowering your knee and then doing the same with the other leg. About fifteen reps with each of your legs should prove to be adequate though remember also to take thirty second pauses in between the exercises.

Another one of the better best ab exercises, doing extended plank too can prove to be especially beneficial to you. In this exercise you need to once more begin with the push-up stance and then you need to let the weight fall on your hands that need to be placed about eight inches ahead of your shoulders. You must also allow the weight to fall for about a minute after which you take thirty seconds rest and then you can repeat the exercise once more.

The third best ab exercises is the one known as side plank and this exercise requires that you begin by lying down on your left side while using your left forearm to prop up the upper part of your body. Then you need to rise up your body so that it forms a straight line starting at your ankles and ending at your shoulders. Once you achieve this posture you need to tighten up your abdomen and hold the position for a minute after which you need to rest for thirty minutes and then you can go ahead and repeat this exercise once more.

The last best ab exercises is the one known as Swiss Ball Jackknife that too begins by assuming the push-up stance and which also requires that your feet are placed on the Swiss ball after which you have to raise up your hips while pulling the ball toward you. About fifteen reps will do fine though intersperse the reps by taking thirty seconds of rest.

Even with these great exercises you need to have a focused plan to get those six pack abs. The best plan that I know of is called Burn the Fat Feed the Muscle and it is written by Tom Venuto. Check out my Burn the Fat Feed the Muscle Review for more information on this great program.