The exercise will certainly meant excellent results for both the physical and for the morale because through physical activity you can give your body a better image, which will benefit the body structure such as higher self-esteem, feeling more comfortable with yourself and therefore the exercise must be a component inflatable in the life of one person and must seek the best conditions for maximizing the benefits to the exercise.

At this point many people give great importance to the issue of what would be the best hour for exercise, either in response to personal taste. To exploit the advantages for health that emerged exercise, the best recommendation is to find the best hour for exercise and so have a greater motivation to enjoy the benefits that suggests the exercise. We must take into account that the body will respond in different ways depending on the time.

A point to take in as much reason to best hour for exercise is the type of exercise you want to do, so we can say that:

• Between 6 and 9 a.m, the body is at the point where it have more vitality, as it has gone from one stage of sleep and energy recovery, so the body will have much more vitality to meet great physical burdens. In addition to this you may make a greater amount of exercise, which will mean greater efficiency and better health for the body therefore at this time it would be the ideal activities which are running smoothly or lifting weights.

• After 10 in the morning the body is more awake, which means that it is the time for good exercises such as concentration or any aerobic activity effort with a tax rate.

• At 1 pm the body is more resilient because it has already had considerable activity in the day, so it is good to perform gymnastic exercises, as the effort made by the body will be much lighter.

• From 3 to 5 p.m, it is considered to be the best hour for exercise in any form, since at this moment we reach a point where driving skills such as coordination, flexibility and reflexes are at a high level, so may get better results by having a greater number of available capabilities, thanks to the circulation and blood pressure which are at their highest levels at this time frame.

• From 8 to 9 p.m, it is good to do some exercises and relaxation.

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