The Biggest Loser has shown us that weight-loss is not an impossible dream, but can be one with the proper nutrition and exercise. 

The best place to begin a weight loss program is by getting into better shape, building more muscle mass, which in turn burns more calories.  This begins by working on your core muscles, developing core strength which supports the abs and back muscles. 

With the stability ball, there are two specific exercises that come with the kit, that will provide a full-body workout.  It works by creating balance in the body, while making your workout challenging  and efficient. 

This form of exercise tones the body, shaping, and defining, while peeling off the inches and pounds.