The Linden Method is one of the best Cognitive Behavioral Therapy online, over 100,000 copies sold and over 95% of recovery rate is very impressive. Charles Linden, the creator of The Linden Method is not a doctor or trained therapist, but an ex-sufferer of panic attack, obsessive compulsive disorder and agoraphobia. Despite his qualification, he has team of qualified profession working for him, and his method has helped many people over the pass years, you can visit his website for more testimonial.

How Good or Bad is The Linden Method?

I have no doubt about this method, and from the research online, I found something very interesting, let me share them with you:

1. Some people in the forum claimed The Linden Method doesn't work for them because it is unrealistic to follow the instruction, especially when you have kids and family, because you can imagine you are alone in a calm and warm place. I can't argue with that, but if your condition continues to get worst, you should get a baby sitter to relief yourself from the situation.
2. One of the technique listed in The Linden Method is throw yourself into the panic attack and face the fear directly. I saw someone complaining that they are too frighten to face the fear of panic attack, they just put the course away and didn't even ask for refund, but in turn complaining The Linden Method doesn't work for them.
3. Some people just claim that The Linden Method doesn't work without any reasons...

Many reported in the forums with different level of success with The Linden Method, and testimonial on Charles Linden website proves The Linden Method does work!

Is The Linden Method a scam or rip off?

Yes and No. First thing first, I need to clarify something here, and I don't meant to offend anyone on this, however, the mentality and attitude of a person will define his success and failure. If you are skeptic about this online course, don't even try to buy it, because it is waste of your's and other people's time. here's why:

When you already think that people who try to help you is trying to cheat, rip off or scam you, your conscious and subconscious mind will not listen to them anymore, and you won't follow exactly the way they tell you to do, and you will never get result. So why do you still want to waste your money and time?

Effectiveness of The Linden Method

If you are in great pain and desperately to look for a solution, have faith and commit to learn the solution , I will urge you to try it today without wasting time any more, here's the reason:

1. You need to keep trying different methods of recovery, some may be right for you, some may not, and you won't know the effectiveness unless you tried. There is no single treatment that work for everyone, you just need to keep trying.
2. To try every method thoroughly, you must be patient and give yourself some time, try it for at least a month before moving on, or you won't be sure if it is effective for you. Some treatment are fast but with short term result, and some are slow but with long term result, prescription medication gives fast and short term result while The Linden Method takes practice and effort, this is slow but have long term recovery result!
3. You must have faith on the treatment before you try anything or you won't see any effective results. Believe this is the cure and you are confidence to benefit or recover from it, because other people benefit or recover from it, so you have a greater chance to succeed!
4. If you don't see any result from each practice of the 9 pillars, you are probably doing something wrong, telephone the support team and post your question in the support forum, discuss with the professionals and other members, this will help you learn the course more effectively.

During the recovery process, support and positive encouragement from the family and friends are extremely important, because without self confidence and faith in the treatment, no way the treatment will work! Reading some self help books will give you courage to face your problems, and self confidence is the most effective and vital medicine, without it you won't recover. If you do what as told, you should see different level of results.

If you have even a slight improvement, do continue to use it until you recover, and if you have doubt and question about the course, you should join the supporting forum, it will help you learn faster and recover faster. However, if you, for any reason failed to see any result at all, return the course and ask for the refund, Charles Linden covered you with a one year refund guarantee, you are risk free to try.

Some Criticism and Complaints of The Linden Method

Despite of the effectiveness of The Linden Method, there are something I still complaint about...

1. They should include video (**updated with video now!)
2. No information on medication or herbal treatment, just a pure psychological therapy.
3. Should have more session on helping people to build self confidence as this is the most part where people failed to succeed!
4. A bit pricey as a digital course, however, if compared to every sessions with a therapist, this is nothing...

I don't believe The Linden Method is for everyone, but most people benefits from it, you should give it a try, it doesn't work for you, ask for refund.

Other Criticism Found Online

Critique#1 - The Linden Method is not created by Charles Linden, many if not all the techniques exists long time ago.

Answer #1 - Absolutely agreed with you, but I don't care if those relaxation exercise and other techniques already exists or not, at least Charles Linden shows you the one that work for him and many other of his customers.

Critique #2 - Stop researching your condition is dangerous. Constantly worrying about any problem can become obsessive.

Answer #2 - The key here is not to stop finding the trigger and cause of your condition, you should interpret the course correctly or this will really get dangerous, because you fall into severe panic attack and you don't even know what you are dealing with!

Key to this advice is you should stop your focus in search of the condition that generate even more anxious and worries to your mind and body, however, you should label, observe and let it comes and goes, knowing although the sensation and feelings is very real and scary, but THEY WON'T HARM YOU in anyway!

Critique #3 - Refrain from visiting your doctor. And someone nearly go suicidal with this advice!

Answer #3 - Ok, this is dangerous advice if interpreted wrongly! Charles Linden doesn't meant you shouldn't seek help from a doctor, but trying to see a doctor whenever you have a physical symptoms will only enlarge your anxiety problem, because you believe you have SOME PROBLEMS that doesn't exists, and this feed the anxiety and fear sensation to your mind, worsen your condition!

The key here is to believes that most of the physical symptoms like lump in throat sensation, dizziness and rapid heartbeat is normal symptoms of anxiety, seeing a doctor to treat only the symptoms doesn't help at all, but worsen the problems.

Critique #4 - Withdraw your medication.

Answer #4 - I agreed this will cause some serious problems for some people if doesn't do it slowly and under medical supervision!

My Advice to You When Joining Any Online Courses

My experience with any kind of online courses or ebook is positive, at least until now, but to really benefit from them, you must:

Advice #1 - Many online course do works, however, learning it the wrong way is always the biggest reason to fail, I advice my reader to ask as many question as possible in the support forum, state the problems and if something doesn't work, just shout out loud and people with success will point out your problems.

Advice #2 - Believe is the power! You must believe you will recover, you must believe the course will work, you must believe yourself and you want to recover!

Advice #3 - Don't stop searching for cure even this fail, just return for refund and move on, continue your journey to find a treatment that work for you. Don't let the online scam stop you from seeking help, just be careful, research more online and if you get scam, get over it and continue to look for better and genuine solution, some work for you is out there.

Advice #4 - When you are skeptic about online scam, be careful of the negative and pessimistic advice as well, this kind of people will deny anything without proper reasons.

Recap

Let's recap what we have go through now:

1. The Linden Method works for most people with a success rate of 95% or more.
2. No single treatment will work for all people, but don't stop searching for the right cure.
3. Using the forum in group discuss is very important, especially for learning The Linden Method.

There are printed version and downloadable version, and I highly recommended the download version, unless you are not comfortable with reading on the computer. To learn more about the success stories with great result, or customer testimonials, you can visit The Linden Method website.

I recommend you go ahead and purchase the course, if you can't get what you want, return it and get the full refund, don't stop trying because of negative opinion, this may be the cure for you, at least this is the cure for over 100,000 peoples online... To find out more about what contains in the package, please visit The Linden Method Review for more information.