A popular misconception amongst health and fitness freaks and people who want to lose weight is that it takes a lot of time, hard work, self control, and sacrifice to get that perfect body or to slim down to your ideal weight.

They take up Jogging, join the local gym, sign up for the aerobic exercise classes or even join weight watchers spending a lot of money in their persuit of perfection.

To some it is money well spent but to most it becomes money down the drain as they give up after 2 or 3 classes and go back into their normal living routine.

The biggest mistake people make is to jump onto the latest bandwagon and buy equipment like 60 second abs, exercise bikes, home gyms and so on, and everyone of these pieces of equipment ends up hidden away in an attic or cellar a week or two after you bought them, the novelty wears out very quickly indeed.

The reality of a fit healthy body though is a lot easier than most people think, losing weight does take a little self control but your Ideal weight can be alot easier to achieve than you ever thought possible.

You can have a fit and healthy body, you can be your ideal weight and you don't have to bust a gut to get there, take it easy, relax and have fun along the way as you discover more about The Chilled Out Workout and Diet Guide.

Running one mile depending on your weight can burn on average 110 calories.

But why run? When walking one mile at a normal pace also burns around 110 calories.

There are many advantages to walking a mile over Running a mile.

Your muscles are more relaxed when walking, which reduces the chance of muscular injury.

You get to enjoy the scenery around you as you walk and if you are with a friend you can have a chat and enjoy the company which also helps you to stay relaxed and chilled out.

If you have a dog you both benefit from the walk and you can keep each other amused on the way.

Walking is cheaper, you dont have to buy expensive running shoes or sports wear to enjoy the benefits of a good walk.

You can kill two birds with one stone whilst walking, you can visit the shops and buy your groceries, carrying them with you will help to burn off some extra calories strenghthen your arm, wrist, tighten your butt and leg muscles.

The biggest advantage of walking over running though is that when you get out of bed the day after your walk will have very little or no muscle pain.

Your goal is to keep fit and lose weight and chill out at the same time you can choose to run a mile, walk a mile or you can have a work out with your partner, sex or making love burns off the same amount of calories as either running one mile or walking one mile.

What's more relaxing than a romantic walk?

chill out with your partner and go out for a romantic stroll in the moonlight, burning off those calories as you go, burn off even more calories by sharing some kisses, kissing for one minute can burn up to 6 calories, then with the romantic mood set finish your exercise routine in the bedroom burning off those calories, working those muscles and having fun at the same time.

Depending on weight again a good nights sleep can help as part of your calorie controlled diet if you get 8 hours of sleep a night your body can burn 400-500 calories whilst you are sleeping how much more chilled out do you need to be?

Brushing your teeth for 2 minutes in the morning burns around 10 calories and your morning shower can burn another 10 for every 5 minutes.

Getting dressed after your shower can burn up to another 5 calories and of course to burn another 6 calories or more remember to kiss your partner before you or they head off to work.

Burning calories for weight loss, walking and making love for weight loss and exercise and a healthy diet all contribute to your chances of getting that perfect body or to your ideal weight exercise as you have seen does not have to be hard work it can be relaxing and fun if you exercise using The Chilled Out Workout and Diet Guide. good luck.....

When you are following the Chilled out Workout guide your diet plays an important part of your fitness routine, you worry about your weight and you worry about fat and carbohydrates and many other foods that are considered bad for you and healthy eating becomes a major part of your fitness regime.

Chill Out people with The Chilled out Diet Guide you can eat what you want and stay healthy even the foods that scientists have been warning us against for years.

A helpful way to lose calories as mentioned above is having an active sex life, diet can help increase your libido and certain foods are well known to increase your sexual desire Good Food For Great Sex is another great source of information that will have you burning off those calories three times a night.