The Facts on Green Tea Weight Loss

Green tea weight loss has become a hot topic in the weight loss arena. Green tea is a type of asian tea that undergoes relatively minimal processing before being used to brew the hot drink. It tends to retain its green color due to the lack of processing so looks somewhat different to most teas we might be familiar with in the western world.

Over the centuries, green tea has been used as an energy boosting stimulant, a digestive aid and for the regulation of body temperature and blood sugar. Tea has been believed to be beneficial to general health and well being and as a promoter of healing after many diseases.

Green tea is believed to have several health benefits, with some studies showing drinkers of green tea have a lower incidence of diseases like heart disease and cancer in addition to enjoying the well known weight loss benefits. So why is it believed to be good for us? Green tea helps to burn fat in us humans and some animal studies show it to be useful in improving insulin sensitivity and reducing obesity. A study by a UK university showed that fat burning was improved very significantly after consumption of a green tea extract so naturally it is of great interest to the weight loss industry.

Some studies suggest this marvelous drink can even help with diseases such as Parkinson's and MS and with the lowering of cholesterol though for now these claims are as yet unproven.

Why does green tea help us manage weight? It stimulates our bodies to burn extra calories through thermogenesis, the process by which living things produce heat. Simply put, it helps to increase metabolism and therefore our core temperature. Producing more heat means we burn more calories than we otherwise would have done.Some researchers claim that drinking five cups of green tea daily can burn an extra seventy or eighty calories which might seem insignificant but this may be an important factor to many people struggling to lose weight.

Drinking lots of tea daily may not appeal to all but fortunately there is an alternative, green tea extract which can be taken in capsule form. The extract form provides the equivalent dose of many cups. Many people have reported impressive results with this form of green tea weight loss.