Do you want the gain muscle bodybuilding routine secret that will help you make extraordinary muscle gains with your bodybuilding routine right off the bat?

If you are fresh to your gain muscle and bodybuilding routine or have taken an extended lay off, the first two weeks you are in The Gym can set in motion some incredulous muscle gains! You can also set the stage for long-term muscle gains if you follow this jealously guarded bodybuilding routine secret.

During the first few weeks of your gain muscle bodybuilding routine, assuming you have taken a rest from the weights for a while, do not focus on doing heavy weights but more on proper form and getting comfortable with the motions. Your body will feel awkward at first and this is normal.

This awkwardness is your muscles getting used to doing these new movements and the shock from adjusting to your new gain muscle bodybuilding routine is alone enough for some substantial growth!

So instead of risking injury at this important time by pushing heavy weights concentrate on really good form! Not only will you prevent injury at this time when your muscles are feeling awkward and are open to injury but you will be setting in motion some good patterns for focused muscle growth!

Besides you will be growing just from the initial shock of your gain muscle bodybuilding routine so why not take advantage of this? I am sure you have heard veteran body builders and athletes say comments like:

“Boy I wish I could get the same kind of results now as when I first started training…”.

Every time you take a little rest from your gain muscle bodybuilding routine, you can take advantage of this period when your muscles have to adapt again, which translates into some easier results!

This explains the logic behind the one week lay off every Four Week cycle in the original best selling bodybuilding course Underground Mass Secrets.

Plus your muscles will be stiff enough from just starting to train again! Too severe muscle trauma could lead to comments from your co – workers asking if you are badly constipated or holding their breath around you as if you crapped yourself!

After the initial shock your body will adapt. At this point you had better start to push yourself!

You will have much better form as a result of your “smart training” and actually get more out of less in the long term. You will be able to get more growth out of training with the same weights than if you go in trying to train as heavy as possible right off the bat!

After your body really gets used to training and you see the results you are attaining, I bet you’ll really appreciate that post workout stiffness instead of dread it!