Okay so that's how many hours this week on the treadmill doing your "cardio and fat burning workouts"?____ (fill in the blank) Really, and how's that working out? Yeah I couldv'e guessed. If you are spending more than 3-4 hours a week and not losing 1-2 pounds of fat your wasting your time.

In a second I am going to show one of the most effective and efficient cardio and fat burning exercises there is. But first.

Are you using any of these workouts for fat burning and cardio?

* Weight Training
* Kettlebell Training
* Interval Training
* Circuit Training

If not then you need to start and if you are and not seeing the results in fat loss then you need to up your intensity.

Let me give you one of the best cardio and fat burning exercises I know (and truth be told if you were to do it as I tell you it is a workout by itself).

The Kettlebell Snatch (Can be done with a dumbbell but a kettlebell is much more effective). First let me tell you how to do it.

Proper start position for the kettlebell snatch, stand up straight and push your butt out as you bend over. Make sure to bend your knees slightly and to keep your back flat. Look forward and grip the kettlebell really hard and keep your body tight. Flex your butt and abs as hard as you can.

In one smooth motion, swing the kettlebell back between your legs and quickly reverse the swing forward. As the bell swings forward snap your hips and keep the kettlebell close to your body. Use the momentum to drive the kettlebell overhead.

Cardio and Fat Burning Workout With the Kettlebell Snatch. This is how I have been using the snatch you may have to scale back depending on your conditioning. Follow my lead here and you will Burn fat like you can't believe.

Set #1 Do 1 rep each arm
Set #2 Do 2 reps each arm (I'm sure you see where this is going)

Continue up to 15 reps each (or whatever your conditioning allows) Oh wait you thought you were done? Wrong!

Set #16 Do 14 reps each arm
Set #17 Do 13 reps each (yep all the way back down)

Like I said that's your whole workout that day a cardio and fat burning workout with one exercise. Total time well that depends again on your conditioning but for the best cardio and fat burning 15-20 minutes 2-3 times a week.

The kettlebell snatch is such an effective exercise. Use it with intensity which is how you should approach all your workouts. Add in 2-3 days of weight training, switch out with some interval and circuit training and check you out the cardio and fat burning machine.