The Lindora Lean for Life program is marketed as a comprehensive weight control system, a program that teaches the principles of the low carb, high-protein diet and encourages dieters to learn healthy habits for the long-term. Instead of a quick-fix solution, the Lindora Lean for Life program encourages dieters to take make significant lifestyle changes so that eating a low carb diet becomes natural. Weight loss varies by person, and in most cases people lose between two to five pounds per week, according to the company website.

What Foods are Allowed on the Lindora Lean for Life Program?

The Lindora Lean for Life program involves following a day-by-day program of at least three meals plus three snacks each dya. The foods are separated into ‘meals' so that blood sugar levels stay stable and hunger pangs are reduced. This makes it much easier to stick with the program, and avoid extreme dieting and overeating cycles that often sabotage any diet.

The Lindora program offers a full range of nutritional products that contain just the right ratio of protein and carbohydrates. These include protein bars, shakes, soups, and even savory sacks that are specially formulated for balance. These items ca be purchased online through the Lindora Online Store which makes it much easier to shop for the special foods.

Most of the foods on the program contain a significant amount of protein and are low-glycemic foods. Low-glycemic carbs are those that release sugar into the blood slowly. This helps to avoid sugar highs and lows that can make weight loss especially difficult.

What Does the Lindora Lean for Life Program Require?

The Lindora Lean for Life program is similar to the Atkins phases and process; the first two weeks require a complete removal of carbohydrates from the diet so that the body reaches a state of ketosis. Ketosis is where the body starts to burn fat instead of carbohydrates for energy.

The program itself is only 45 days of ‘intense' dieting; the remainder involves maintenance and keeping up with the low-carb lifestyle.

There are two types of programs available with the Lindora system. The first involves clinic visits that offer food and vitamin injections, nutritional support and guidance with in-office visits, and a few other benefits.. The clinic-based programs start with a $1,000 fee plus the cost of food and supplements.

A 10-week online program is also available, and this includes phone conversations with a professional for guidance and support. The 10-week program costs $249, plus the cost of food and supplements.

Support tools are available for all Lindora program participants, and can be purchased online. These include affirmation CDs, a ‘BodyPride' book, a Ketostick, and a Daily Action Plan that can help map out a day's food and intake. A complete Weight Loss Starter Kit is also available.

Bottom Line:

The Lindora Lean for Life Program is ideal for people who need a structured diet and step-by-step guide. Since it does eliminate most common carbs and foods, it can be difficult to stick to without outside support. Both online counseling and in-person sessions offer many benefits to staying with the diet in the long-term, and can be especially beneficial for those who are starting out on the diet for the first time.

Still, the costs of associated with the program are extensive; nutritional shakes, powders, supplements, and snacks are significantly more costly than average brand names at the grocery store. Those who can afford to purchase specialty food for extended periods of time will be able to stick with the diet for the long-term; alternatively, participants can make special meals and snacks for themselves, and learn various recipes that accommodate the principles of the diet.