The Miracles of Apple Cider Vinegar

Did you know that vinegar has been made and used by people for thousands of years. There have been traces of vinegar found in Egyptian Urns from around 3200 BC and recently still sealed clay urns of Vinegar were found in the south china sea area that may well be 5000 years old. If so vinegar has been around for a remarkable long time.

And did you know that the benifits of Apple Cider Vinegar can be traced back to Bibical times and before. The Greek Hippocrates is known to have treated his patients with Apple Cider Vinegar ( Or ACV ). The Greeks and the Romans kept apple cider vinegar around for its healing and flavoring uses and Japanease Samarai Warriors were known to drink it for strength and power.

In todays world more and more people are discovering the benifits of apple cider vinegar. The traditional dosage of apple cider vinegar is 2-3 Teaspoons of apple cider vinegar in 8 oz. of water. If needed and your not diabetic add honey to taste.

Apple Cider Vinegar Lowers Blood Sugar

My mother and I have recently been having a real problem with our blood sugar readings being high. We both have had a long term diabetic condition and recently a friend suggested 2 teaspoons of apple cider vinegar before each meal. Where as before starting the apple cider vinegar my after meal average sugar reading was 200 and my Moms was 230. After we started taking the apple cider vinegar before meals my after dinner average 1 hour after meals dropped to 140 and my Moms average 1 hour after meals dropped to 160. Plus we both now feel much better. When my Mom told her doctor about the fact that she was using apple cider vinegar to lower her blood sugar the doctor was amazed and is now doing research about apple cider vinegar herself.

To Cure Athlete's Feet

Soak a cotton ball in Apple Cider Vinegar and apply it to your feet. Usually 2-3 applications will cure it up.

To Cure Acne

Mix 2 teaspoons of Apple Cider Vinegar in a 8 oz. glass of water three times a day.

Asthma

Same as the cure for Acne.

Colds or Coughs

Mix 2 teaspoons of Apple Cider Vinegar and Honey to taste to a 8 oz. Glass of Water 3 times a day. When you have a cold your body becomes unbalanced. The Apple Cider Vinegar helps to rebalance the acid level in your body.

Fatique and Loss of Energy

Try the same recipe as for Colds and Coughs above. You will find after a few days that you will have more energy.

Sore Throat

Try using a gargle made of 2 teaspoons of Apple Cider Vinegar in a 8 oz. glass of water. You will find that it produces amazing results.

To Lower Blood Sugar

Take 2 teapsoons of Apple Cider Vinegar before each meal and you will find your blood sugar average readings may drop by as much as 1/3. Remember to carefully monitor your blood sugar readings. You also should mention to your doctor what you are doing.

There are a lot of other natural health uses for Apple Cider Vinegar. The more I find out about Apple Cider Vinegar the more amazed I am.

Remember this information is given for information purposes only. Before you use Apple Cider Vinegar as a natural health remedy you should check with your medical professional and tell him or her what you are planning to do.

Below are some videos all about Apple Cider. Apple Cider Vinegar is made from Apple Cider. You can learn a lot about Apple Cider by watching the below videos.

People make all kinds of claims about the natural health benifits of Apple Cider Vinegar. And a lot of the claims appear to be true. I personally know that Apple Cider Vinegar does in fact work to lower blood sugar. Of all the old timey home remidy claims for various items the claims for Apple Cider Vinegar as a miracle cure all seem to be true. If you go check out the internet you will find people using Apple Cider Vinegar for all kinds of cures and even as a spot remover for long set in stains on clothing. If you have a stain of some type on clothing and you can not get it out any other way try wetting a cotton ball with Apple Cider Vinegar and apply and rub it into the stain. You may be surprised when you wash that item of clothing that the stain is now gone.

Losing Weight Using Apple Cider Vinegar

Losing Weight by using Apple Cider Vinegar seems to be the newest thing going around the weight loss and fitness circles. What most people don't know is the simple fact that Apple Cider Vinegar has played a part in weight loss for thousands of years.

Try this Recipe For A Heathy Apple Cider Vinegar drink to be taken before each meal.

Mix 2 teaspoons of Apple Cider Vinegar and 1 tablespoon of honey in a 8 oz. glass of water. Drink one before each meal and you will find your appetite will not be as great.

Remember your local health food store most likely has a lot more information on Apple Cider Vinegar and probally even has Apple Cider Vinegar pills. Check it all out at your local heath food store.

Be sure you check out all the Great Apple Cider Vinegar and related items at Amazon down below there.

Be Sure You Read This Notice

Over my many years as a Chef I have learned a lot of food secrets and tips. If you check at the bottom of each of my natural remidies pages you will find a section at the bottom of each with some great Food Secrets and Tips. I hope everyone enjoys these.

Everything You Ever Wanted To Know About Green Peppers

No matter what color they are Bell Peppers contain much more Vitamin C than a orange and we all know that Vitamin C is good for you.

Sweet Bell Peppers are available in four colors , green , red , and orange or yellow. Yhey are all relatively sweet but each has its own distinctive flavor differnce. When the four are mixed in a salad you have a real taste treat. Bell peppers contain a recessive gene , which neutralizes capsaicin , which is why they are not spicy.

You can keep bell peppers in the refrigerator in a sealed plastic bag for up to a week. You can clean the peppers and cut them into slices and store them in the freezer for up to six months.

Did you know that all Bell Peppers start out as green peppers and as it changes and ages it changes color.

Hot Varieties of Peppers

Anahem

One of the most common chili peppers with a mild to moderatly hot bite. They are usually consumed in the green or red stages of growth. Often found in long strings of red peppers. These are also the peppers used for chili rellanos.

Ancho

Dried Peppers that are flat wrinkled and usually heart shaped. They are mild to moderatly hot and are used in sauces and salsa

Cayenne

These are one of the hottest of all the chiles. They are used for all kinds of seasoning. Some people especially in the southern USA eat them green with pinto beans and etc. Cayenne also has great uses as a natural remedie. Many herbalists believe that Cayenne is the most useful and valuable herb in the herb kingdom. It acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne is great for the digestive system , the heart and the circulatory system. It is a very high source of vitamin A and C , has the complete B complexes and is very rich in organic calcium and potassium which is why Cayenne is so good for the heart.