The Perfect Body Diet from Women’s Health – Is it Worth It?

While many people turn to the latest weight loss plan or exercise routine to lose excess pounds and reduce the risk of health problems, an extreme crash diet or quick fix solution rarely solve the problem. A well-structured eating plan may be the best long-term solution for many, especially women who are battling cravings and having difficult sticking with a healthy exercise plan.

That's what The Perfect Body Diet from Women's Health is designed to do, helping women bring their weight down to a healthy level with a high fiber, balanced eating plan and incorporating a fun exercise routine into the daily lifestyle. Instead of focusing solely on nutrition and counting calories, the book encourages healthy eating combined with an customized exercise program.

Is The Perfect Body Diet worth it? Here's a closer look at this fitness and health regiment designed specifically for women:

The Nutrition Plan of The Perfect Body Diet

The Perfect Body Diet isn't a crash diet, and does not eliminate important food groups from the weekly menu. By spacing out health meals throughout the day, the Perfect Body Diet helps to keep blood sugar levels stable and reduce the appetite overall. This means fewer cravings, more satisfying meals and a healthy, balanced approach to eating. The book also encourages supplementation with Glucomannan which creates a feeling of fullness and is found in several weight loss supplements on the market. This can make dieting easier and reduce the chances of out-of-control cravings.

In addition to adding lots of fiber to the diet, The Perfect Body Diet includes speicifc foods that release satiety hormones into the body, which can help prevent overeating and reduce the feeling of being deprived all day. It also includes a ‘cheat day' so you can indulge in dessert or other unhealthy foods on occasion - one entire day every two weeks is where you can be ‘off' the diet.

Basic foods allowed on this diet include:

• Fruit and vegetables combined with lean protein

• Egg whites

• Turkey

• Beans and lentils

• Whole grains

• Healthy fats

Exercise and Fitness Plan of The Perfect Body Diet

The Perfect Body Diet contains several workout routines with over 50 customized fitness exercises for different body types, fitness goals and lifestyles. This makes it easier to choose a strategy that fits your personal goals so that you choose something that you can stick with for the long-term.

Bottom Line: The author of the Perfect Body Diet claims that most women can lose up to 25 pounds in eight weeks without getting hungry and actually enjoying a healthy fitness and exercise routine. Since this diet takes a customized approach to nutrition and fitness, it may be more valuable than ‘generic' diets and calorie-calculating programs that often leave dieters hungry and unsatisfied. The book is supported by scientific research, and presents several options for the dieter who is tired of the latest fad and wants to incorporate a healthier diet into their lifestyle instead.