There are so many unhealthy foods in America and it is hard to ignore these foods because they always looks yummy. Restaurant foods are not always good, we may assume that what ever we order especially those in the drive-thru are filled with nutritional goodies, but it is not what we expected and that is why many americans died from heart attacks, people get fat so quickly.

A study from the University of Arkansas that found the average diner in this country underestimates his or her caloric intake by up to 93 percent when eating out. Translation: Every time you eat at a restaurant, you're probably eating twice as much as you think.

The scariest part is that it isn't our fault. By expanding portion sizes, spiking our foods evermore with added sugars and dangerous fats, and slapping misleading labels on menus, the restaurant industry has made it nearly impossible for consumers to accurately gauge the caloric heft of, say, a plate of spaghetti and meatballs or a tropical fruit smoothie. - ^{source by By David Zinczenko, with Matt Goulding.}

According to most doctors who watch carefully to the problems of our health, that the main reason why we get fat so quickly, it is because of the common foods we eat that has excessive carbohydrates and fat, added sugars, trans fats, and sodium. Here are the foods you always craving for.

Worst Drink

Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)

900 calories

10 g fat

183 g carbs

166 g sugar

Jamba Juice calls it a smoothie; we call it a milk shake. In fact, this beverage contains more sugar than 2 pints of Ben and Jerry's Butter Pecan ice cream.

Worst Fast-Food Chicken Meal

Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce

830 calories

Worst Supermarket Meal

Pepperidge Farm Roasted Chicken Pot Pie (whole pie)

1,020 calories

64 g fat

86 g carbs

The label may say this pie serves 2, but who ever divided a small pot pie in half? Once you crack the crust, there will be no stopping.

Worst Mexican Entree

Chipotle Mexican Grilled Chicken Burrito

1,179 calories

47 g fat

125 g carbs

2,656 mg sodium

Despite a reputation for using healthy, fresh ingredients, Chipotle's menu is limited to football-size burritos, overstuffed tacos, and gigantic salads — all of which contribute to a humongous waistline.

Worst Kids' Meal

Macaroni Grill Double Macaroni 'n' Cheese

1,210 calories

62 g fat

3,450 mg sodium

It's like feeding your kid 1½ boxes of Kraft mac 'n' cheese.

Worst Fish Entree

On the Border Dos XX Fish Tacos with Rice and Beans

2,100 calories

130 g fat

169 g carbs

4,750 mg sodium

Perhaps the most misleadingly named dish in America: A dozen crunchy tacos from Taco Bell will saddle you with fewer calories.

The Worst Food in America

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing

2,900 calories

182 g fat

240 g carbsIt's the caloric equivalent of eating 14 Krispy Kreme doughnuts, before your dinner arrives. Even if you split this "starter" with 3 friends, you'll have downed a meal's worth of calories.

Worst Breakfast

Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes

1,540 calories

Worst Pizza

Uno Chicago Grill Chicago Classic Deep Dish Pizza

2,310 calories

excerpts from menshealth.com